Search:

Type: Posts; User: mike201011

Page 1 of 5 1 2 3 4

Search: Search took 0.21 seconds.

  • Dropping weight slowly to maintain strength

    Has anybody had success with this? Need to drop roughly 22lbs (170-148lbs) over the course of probably 4-5 months and trying to maintain my strength that I have now. Any help would be appreciated.
    ...
  • Anyone want to help me out with a few Q's?

    Anyone want to help me out with a few Q's?
  • is it too late to join the wcc? put on about 4...

    is it too late to join the wcc?

    put on about 4 lbs of fat since Christmas cause i kept delaying diet lol. Gonna hop on keto tomorow for a week or 2 to get rid of bloat and a little fat then go for...
  • Replies
    9,654
    Views
    604,986

    protein shakes do you have a pet?

    protein shakes



    do you have a pet?
  • Replies
    609
    Views
    172,017

    in for 10k if srs OP.

    in for 10k if srs OP.
  • Replies
    22
    Views
    7,318

    squats and deads with no belt

    squats and deads with no belt
  • agreed one of my fave yt channels. strong as fuk...

    agreed one of my fave yt channels. strong as fuk natty or not i dgaf
  • Thread: Resolutions

    by mike201011
    Replies
    13
    Views
    4,077

    gym busy all year crew :(

    gym busy all year crew :(
  • I know dem feels :( I just said fuk it and...

    I know dem feels :(



    I just said fuk it and gonna start fresh Jan 1st, gonna enjoy these few days and go 100% in the new year
  • Golden thread Will forever be a misc legend

    Golden thread


    Will forever be a misc legend
  • Replies
    146
    Views
    24,652

    final gonna be a cracker

    final gonna be a cracker
  • Not 100% but its pretty high. was bulking on like...

    Not 100% but its pretty high. was bulking on like 4.5-5k kcals lol



    I get about 40-60g fat, i just cant seem to function without carbs lol
  • First time cutting ever brahs how do these macros...

    First time cutting ever brahs how do these macros look for starters:

    3k kcal
    200g+ pro
    2-350g carb
    Fill remaining cals with fats


    3-5km run aswell as lifting 5x a week also
  • solid brah form was good! gotta roll the bar...

    solid brah form was good!


    gotta roll the bar myself haha
  • Replies
    113
    Views
    16,822

    this pun/pic is a bag of shiit

    this pun/pic is a bag of shiit
  • cpGbzYlnz7c J4YV2_TcCoE

    cpGbzYlnz7c



    J4YV2_TcCoE
  • im eating 4.5-6k sometimes more worth of pretty...

    im eating 4.5-6k sometimes more worth of pretty much chit food everyday and get bloated but my weight stays the same. took like 2.5 years to gain 15-20lbs



    def dont have thyroid problem
  • i can confirm i am soups

    i can confirm i am soups
  • Replies
    172
    Views
    23,442

    Poll: from 2 years ago lol DyYRupFiP94 edit:...

    from 2 years ago lol

    DyYRupFiP94


    edit: havent tried this in a while might try it out again soon
  • whats you bulkin / cutting diets like OP?

    whats you bulkin / cutting diets like OP?
  • Results 1 to 20 of 83
    Page 1 of 5 1 2 3 4