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LOL!

You're real br00tal aren't you? ****.

and scenie bopper? Lol r u kidding me? gtfo and go listen to your ****ty 80's hair metal.

german deathcore is best deathcore

One cannot gain muscle and lose bodyfat at the same time under normal circumstances. If he is a total newb than it is somewhat possible, but he will most likely end up spinning his wheels. Have him...

Do any of you have one sole motivator which has brought you to where you are now?

What drove me to bodybuilding and living a healthier lifestyle was the news that a close friend of mine had gotten...

I'm in a similar situation right now. There is definitely some fat that I want to trim off so I constructed a decent meal plan for myself. Take note though, this isn't for the guy training and...

same with guy above. if i plan going to eat out with my buds, I will make sure to eat as few calories throughout the day as I can. Maybe even get away with sticking to protein shakes every 3 or 4...

didn't zyzz's last diet consist of mcdonalds and almond joys?


and: It's ok. needs moar carbs


inb4 carb wars

edit: negged for zyzz thread.

@OP: strong progress bro. I'm mirin

Dir en grey (acquired taste I guess)

http://i.imgur.com/RdTjT.png

oxranFG8wT8

n8J5ZlYkkWQ

girls like it when i stick it in their pooper and then put it in their vagoo. We do this doggy style.

Current favorite bands:

Dir en grey (newer material)
Parkway Drive
Bring Me The Horizon


This music pumps me up like whoa

wtf is a turkish pizza?

elbows too pointy / 10

stopped reading once I noticed you were in the red

For a while now I have been losing weight with the aid of better eating and bodybuilding, but due to my previous nature I sometimes will have a cheat meal here or there. Don't get me wrong though, I...