Hi I'm looking for some help please im 5.8 i weigh 203lbs im trying to lose weight whilst not losing the muscle i have and maybe even gain some but the issue i have i don't know how many calories i...
I weigh 215lbs how much protein do i need to be getting a day to build muscle im currently getting about 100gram a day been training for about 2 weeks doing full body workouts 3 times a week i have a...
