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  • Working out for 4 months, eating healthy and I see only little result

    Hello,

    I am a female of 22 years old, 5.3ft (1.62 m) tall and weight 119lb. I have been working out for more than 4 months (5 days a week), mainly lifting weights and moderate to intensive cardio...
  • 6 months of vigorous training... little to no gains

    Hello,

    I am a 6’2” male of 19 years old and I weigh 154 pounds. I began lifting in may of this year for the first time in my life. I saw decent beginner gains in the first 2 months and managed to...
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    Bodybuilding plan for a ectomorph?

    Hello, I have been working out for 3 and a half months and have began to see pretty decent beginner gains. I'm very lean at 6'2 155lbs and so I'm not interested in fat burning, but instead mass...
  • Need tips on how to increase bench performance.

    I am 18 years old and I never touched a weight until 3 months ago, I fell in love with lifting and going to the gym ever since. I train 6 days a week and my lifts last anywhere between 1 to 2 hours....
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