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Type: Posts; User: ECGordyn

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    90
    Views
    3,105

    D*mn good squat. You'll break 152 by a good...

    D*mn good squat. You'll break 152 by a good margin.
  • Replies
    561
    Views
    135,003

    + 4,595 = 2,076,757

    + 4,595 = 2,076,757
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    578
    Views
    39,671

    Week 2 Day 1 Squat 170 x 2 140 x 6, 6 OHP...

    Week 2 Day 1

    Squat
    170 x 2
    140 x 6, 6

    OHP
    55 x 9, 9, 9

    pqdS9Hlfdvc
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    578
    Views
    39,671

    Week 1 Day 4 MSSGDL 140 x 6, 6, 6 Pendlay...

    Week 1 Day 4

    MSSGDL
    140 x 6, 6, 6

    Pendlay
    87 x 7, 7, 7

    Bench T&G
    105 x 5, 5, 5
  • What equipment do you have access to? If...

    What equipment do you have access to?

    If barbell & plates + squat rack & bench, then you'll benefit by running a proper program. Several free ones we can recommend.
  • Replies
    561
    Views
    135,003

    + 4,509 = 2,054,752

    + 4,509 = 2,054,752
  • Replies
    578
    Views
    39,671

    Week 1 Day 3 Pause squat 155 x 3 Bench T&G...

    Week 1 Day 3

    Pause squat
    155 x 3

    Bench T&G
    100 x 8, 8, 8

    BB lunges
    30 x 10, 10, 10
  • Replies
    91
    Views
    17,157

    Deloads on this program are built into the...

    Deloads on this program are built into the periodic trips to the hospital. No worries there.

    Pyramid sets are fine, on one condition: you must do the back side of the pyramid sets with your hands...
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    3
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    463

    Twice a week is fine. Try to do a heavy day on...

    Twice a week is fine. Try to do a heavy day on the weekend and a medium or lighter day during the week after work
  • Replies
    578
    Views
    39,671

    Week 1 Day 2 DL 175 x 3 140 x 6, 6 ...

    Week 1 Day 2

    DL
    175 x 3
    140 x 6, 6

    Pendlay
    85 x 6
    87 x 6, 6
  • Replies
    12
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    1,134

    You haven't been able to lift consistently due to...

    You haven't been able to lift consistently due to your gym closing and then opening and then closing again, so you're not progressing consistently.
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    57
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    4,380

    Looks like you're benching during an earthquake. ...

    Looks like you're benching during an earthquake. :) What would you say are the benefits?
  • Replies
    34
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    2,779

    Haha! Thanks a lot man. I get that often even...

    Haha! Thanks a lot man. I get that often even in person. I tell ppl I lift, eat, sleep, drink a lot of water, don't smoke or drink alcohol.

    Repped
    Edit, On spread
  • For me, ribs down in HB invariably leads to...

    For me, ribs down in HB invariably leads to collapsing under heavy weight. If your erectors are strong enough then you might be able to muscle up the weight. But really you need to keep your torso...
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    578
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    39,671

    Yeah I felt that during the first rep for sure.

    Yeah I felt that during the first rep for sure.
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    17
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    3,047

    Please, nobody click on those spamming virus...

    Please, nobody click on those spamming virus links.
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    34
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    2,779

    Exactly, I'm never going to use juice. My...

    Exactly, I'm never going to use juice.

    My perspective is that I'm 43, and 180 just might be possible over the next several years, but I won't jeapordize my health pursuing it. I don't want to be...
  • Replies
    561
    Views
    135,003

    +4,035 = 2,034,564

    +4,035 = 2,034,564
  • Replies
    578
    Views
    39,671

    Week 1 Day 1 Squat 165 x 3 120 x 6, 6 ...

    Week 1 Day 1

    Squat
    165 x 3
    120 x 6, 6

    Bench
    120 x 3
    100 x 6, 6
  • Your gaze and chest angle almost look like a low...

    Your gaze and chest angle almost look like a low bar setup. Also your bracing sequence tilts your torso down, is that intentional?
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