Thank you for the great comment. Being a recovering addict, I get hooked on stuff pretty easy so some days I feel like I hit the gym hard to fill the void somewhere else. Then I just become obsessed...
That's what I kind of figured but I never really got sore before after workouts. Maybe my intensity wasn't good enough and now I'm finally pushing it good.
Hey guys! Just had a quick question today pretty much just about soreness. I worked out for almost a full year and didn't feel much soreness. Past few months I updated and switched between a PPL...
I could see you becoming dependent on Pre-Workouts but that won't affect your gains.. just maybe motivation to work hard. Otherwise supplements aren't like steroids, if you get off of them and just...
The reason this forum is half as popular is because most people use things like google (reddit) and stuff nowadays to answer their questions. I wasn't trying to be a smartass, I was just telling you...
" Made from dried green tea leaves, green tea extract contains caffeine as well as plant compounds called catechins, including epigallocatechins-3-gallate (EGCG). "
I usually get Triple Zero Oikos Vanillia. I scoop a container (serving) worth out into a bowl and add 2 tablespoons to it. Stir it up and go to town on it. Great idea for a snack or post workout for...
If you're looking to lose fat and gain muscle at the same time, I'd aim more towards maintenance level calorie intake instead of dropped off so much. Go slow and steady. I'm in the same boat trying...
Something I add to my greek yogurt to not make it so plain and boring is a teaspoon or two of PB fit. You also get a little more protein added plus peanut butter flavor.