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    Monday October 19, 2020 Leg Day (AM Workout;...

    Monday October 19, 2020

    Leg Day (AM Workout; AM BW 181)

    SSB Calf Raise
    81x20
    111x15
    131x12
    151x12 (PR)
    171x10 (PR)
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    PM Cardio Fast Walk - 28:12 Got 1 mile in...

    PM Cardio

    Fast Walk - 28:12

    Got 1 mile in 17 minutes
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    Sunday October 18, 2020 Chest & Arms (AM...

    Sunday October 18, 2020

    Chest & Arms (AM Bodyweight 179.6; AM Workout)

    Warmup
    Band work - 60 reps; Arm Circles 40 total

    Barbell Curl
    *45x10
    *60x8
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    Saturday October 17, 2020 Slow walk - 26:33 ...

    Saturday October 17, 2020

    Slow walk - 26:33

    1 mile in 19:50


    Definitely sleep deprived. Going to try to get a lot tonight...
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    Good work; lot of quality sets.

    Good work; lot of quality sets.
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    Friday October 16, 2020 Back & Shoulders +...

    Friday October 16, 2020

    Back & Shoulders + Extra Abs/Calves (AM Bodyweight - 180.1)

    Warmup
    Rear Delt Band Work - 100 Reps total

    Standing OHP
    *45 2x6
    *65x6
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    Thursday October 15, 2020 Leg Day (AM Workout;...

    Thursday October 15, 2020

    Leg Day (AM Workout; AM Bodyweight 182)

    Leg Extension
    *10x15
    20x12
    30x10
    40x10 + 20x10 + 10x15 (dropset)
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    Wednesday October 14, 2020 Chest & Arms (PM...

    Wednesday October 14, 2020

    Chest & Arms (PM Workout. AM Bodyweight 179)

    Warmup
    Walk 16 mins
    Band work - 60 reps

    Incline DB Press
    *30’s x12
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    Monday October 12, 2020 Back & Shoulders ...

    Monday October 12, 2020

    Back & Shoulders

    Warmup
    Walk 26:57
    Band work - 60 reps total


    Rack Chins
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    Definitely! I enjoyed this style of training last...

    Definitely! I enjoyed this style of training last year for some time but I’ll probably be running this for a longer term now. I kept this log open while doing it last year so I’ll just keep using...
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    This looks absolutely barbaric haha. I remember...

    This looks absolutely barbaric haha. I remember running programming similar to this before. My hips were shot! Good work man.
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    So I’m really thinking about training for...

    So I’m really thinking about training for bodybuilding/physique at this point. It’s something I wanted to do for ages but never stuck to a diet. My training has resembled that of a bodybuilder as of...
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    Sunday October 11, 2020

    Leg Day

    Warmup - Walk 24 minutes

    SSB Standing Calf Raise
    61x20
    111x15
    131x12
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    Walked 30+ minutes last night at a fast pace

    Saturday October 10, 2020

    Chest/Arms

    Warmup
    Walk 17:32
    Band Work - 70 reps
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    Thursday October 8, 2020 Quick AM Back/Ab...

    Thursday October 8, 2020

    Quick AM Back/Ab workout (didn’t have much time)

    Barbell Row
    *45 2x10
    *95x6
    *135x5
    155x5
    175x6
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    Thanks a lot dude; definitely agreed I love...

    Thanks a lot dude; definitely agreed I love taking walks in this nice cool weather now that it’s fall.

    Also found a great deal for a hammer strength leg press at third of market value today. Have...
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    2 slow walks today; 1 under 10 minutes and the...

    2 slow walks today; 1 under 10 minutes and the other right over 20 minutes. Exhausted so no lifting today. Will do upper body tomorrow in the AM.
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    Thanks man, appreciate it.

    Thanks man, appreciate it.
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    38,871

    Tuesday October 6, 2020 Leg Day AM SSB Calf...

    Tuesday October 6, 2020

    Leg Day AM

    SSB Calf Raise
    61x20
    111x12
    131x9 (3 sec hold top and bottom)
    151x8 (3 sec hold top and bottom)
    ***Calves were screaming here
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    38,871

    PM Cardio Fast Walk - 23:11 I hit 1 mile in...

    PM Cardio

    Fast Walk - 23:11

    I hit 1 mile in about 16:55 during this walk.

    By the end I was absolutely starving I felt sick actually. I realized my fat and carb intake were a little lower...
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