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  • All I can say is that the exercises I prescribed...

    All I can say is that the exercises I prescribed above, work! They work by strengthening the musculature surrounding the knee. That fixes and prevents a lot of problems with different names.
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    ... with the money it takes?

    ... with the money it takes?
  • I don't remember how long it took, but you'll...

    I don't remember how long it took, but you'll know when you're not ready. You always have to start back slowly, lightly, anyways. Do the foot turns and foot presses a lot.
  • A few years back, I took some really ****ing...

    A few years back, I took some really ****ing stupid advice from a Runners' World article about increasing mileage. It resulted in runners' knee.

    These exercises cure and prevent it.
    ...
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    Try megadozing on vitamin-C. Increase according...

    Try megadozing on vitamin-C. Increase according to bowel tolerance.
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    +2,750 = 2,190,654 I'm back! :)

    +2,750 = 2,190,654

    I'm back! :)
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    What alcohol does. Punch yourself in the...

    What alcohol does.



    Punch yourself in the face. You'll get over the urge quickly. :)
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    It's the boozing.

    It's the boozing.
  • Dips.

    Dips.
  • https://www.t-nation.com/training/the-best-core-ex...

    https://www.t-nation.com/training/the-best-core-exercise-period

    AND
    ...
  • Me, too.

    Me, too.
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    60 to 100 is considered normal. A cup of coffee...

    60 to 100 is considered normal. A cup of coffee can raise it 10 beats. Ditto for talking or eating or standing up. Most important is how fast your heart rate returns to your normal after being...
  • Thread: Frequency

    by supramax
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    1,329

    Vitamin-C. Gradually increase the dose until...

    Vitamin-C. Gradually increase the dose until you're taking 6 grams a day minimum.
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    1,477

    I exercise every day and lift weights 5-6 days a...

    I exercise every day and lift weights 5-6 days a week, so I guess I'm 'into' working out. :)
    I'm not interested in professional bodybuilders, though. I don't like the juiced look and I certainly...
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    Yes and the British are not coming! :)

    Yes and the British are not coming! :)
  • I checked it out this morning. Thank God for fast...

    I checked it out this morning. Thank God for fast forward! :)
    Big time overkill.
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    1,477

    I never miss my dose anymore since I started...

    I never miss my dose anymore since I started dissolving chewable multis, chewable vit c with zinc, vit D, magnesium, milk thistle, carnitine and glutamine with my creatine in 24 oz of water. I take a...
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    I googled 'Milos Sarcev'. He's a bodybuilder and...

    I googled 'Milos Sarcev'. He's a bodybuilder and a juicer.
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    147,007

    + 1,650 = 2,173,935

    + 1,650 = 2,173,935
  • Thread: MMA training

    by supramax
    Replies
    7
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    619

    A lot of MMA fighters wear glasses and I doubt...

    A lot of MMA fighters wear glasses and I doubt that they wear contacts when they're sparring or actually competing. Maybe find one with a FaceBook page and ask how they go about it. If it's just an...
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