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+4,715 = 361,138

I'll join in with my reps so far this year, don't know what warm up set were until i change to 5/3/1 routine where I'm now recording them:

1st Jan 3x5@ 75.75kg = 1,136.25kg
4th Jan 3x5@ 79.75kg =...

Thanks for the advice, it is much appreciated. I definitely won’t move away from the compound lifts, but as you suggest will add some variation. I already at the end of my routine A/B on Fierce 5 add...

Hi All. I started lifting 6 months ago and slowly built my gym. It started as simply the bench and a set of dumbells with about 60kg of weights for them. I added the full rack and barbells about 3...

Thanks for the replies. I think I'll stay in deficit as a I have been for the last 3 months then for a little while longer.

Hi All,

A little about me first. I'm a 38 year old male. I use to be very active and played regular rugby up until I was bout 28 and went to the gym speradically and was in generally good...