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How's the Zinc and Magnesium in a ZMA supplement different than that in the Multi vitamin?

Depends on person to person really. I can take it at 9pm and then stay up till 6 or 7am even. The reason why I've stopped taking stimulants now. They're not just my thing.

My friend on the other...

I've been considering buying ZMA due to the bad/low quality of sleep and recovery. I'd like to buy one of it and try it. I'm getting ON ZMA at buy one get one free as well. Which one is better out of...

Hi.

I just received my Omega 3 order and the cap/seal were broken because of miscarriage by the courier company. I'll be sent a replacement but I don't feel like wasting those 90 servings.

Is...

Anybody?

You can take it anytime you want. It's a supplement for your diet.

Hello!

I'd like to have a fat burner that's not loaded with stimulants since I can't handle the stimulants.


Is there anything that would use my fat as an energy during the workout? Cuz I...

Okay. It's somehow better in pre workout. I like the sour taste but this was something else. Haha.

Btw the powder isn't clumpy and doesn't smell bad but it tastes bad :p

That's just because how...

So I just added a scoop of Beta Alanine and L Citrulline malate to my Universal Whey Protein which was supposed to expire in June 18.

Which one of them can make the taste go bad?

I was using...

I think HBCD is better than Size On, no?

Since Size On has all of the carbs from Sugars.


Or HBCD is the same like that?


Can you or anyone clarify the major difference between Size On and...

I love it but we're to pay huge customs and taxes in our country.

Also the value was written greater than the actual value, resulting in more taxes. :(

I personally loved Evlution Nutriton ENGN but it has caffeine.

My current favorite is PES High volume. I add Beta Alanine and L-Citrulline to it and have amazing pumps!

Pumps that last for more...

:D :D :D


OP, I'd suggest you use simple white rice, a little chicken and some green veg as your pre workout meal. You need simple carbs before workout as a fuel.

Of course I'm consuming fats from healthy sources like Almonds, Olive oil and Walnuts.

Hi.

I was shredded to bone 6 months back but then I fractured my ankle on a leg day (twisted in gym because I was tired).

After 6 months of break, I've started working out and I've gained...

Everything is on point including nutrition and sleep. Sometimes I even take higher protein intake than needed.

Still, at times specifically Chest and Triceps, I feel pain throughout the week. Is...

Can we add this to Water/BCAA and sip on during workout and a little just after workout?

He means to say that he lost the "pump" because he wasn't taking carbs anymore.

What's the best carb supplement that you'd suggest, apart from Celltech?

If you have issues with milk, you might be lactose intolerant.

Milk is made up of two proteins, Whey and Casein so they are byproducts of milk.

If you're lactose intolerant, you might try a...