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Type: Posts; User: Kauzza

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  • 3 year natural transformation video 15-18 30kg weight gain

    Over the past 3 years i have managed too transform my body from a skinny little insecure dude too an intermediate lifter here is my progress enjoy :)
    Current lifts are:
    Deadlift:420 Squat:330...
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    looks bloody awesome man

    looks bloody awesome man
  • good on ya

    good on ya
  • i agree with this '

    i agree with this
    '
  • I wasn't expecting to get any bigger 😐

    I wasn't expecting to get any bigger 😐
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    1,095,911

    Sticky: How much rest in between sets would you recommend

    How much rest in between sets would you recommend
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    705

    What upper lower program would you recommend for...

    What upper lower program would you recommend for me
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    10
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    705

    lol fixed now

    lol fixed now
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    10
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    705

    there better? lol

    there better? lol
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    10
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    705

    semi begginer using intermediate program

    Okay i know a beginner should use an beginner program.
    I have been lifting for around 9 and a bit months now and i really enjoy been in the gym 6 days a week and don't ever want to go back to 3 days...
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    i am still a begginer my bench is around 165 lbs...

    i am still a begginer my bench is around 165 lbs for 5 if i used this program would i still gain strength just as fast as a begginer program like icf 5x5 i enjoyed this one alot more than any...
  • yeah i know man im gonna start bulking again as...

    yeah i know man im gonna start bulking again as of today wish me luck
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    3
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    543

    start a lean bulk and focus on ur strength

    start a lean bulk and focus on ur strength
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    2
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    369

    looking juicy af bro keep up the good work man u...

    looking juicy af bro keep up the good work man u will get there ur lifts are a bit low for ur size, have u been following a strength routine?
  • i had previously been bulking for about 8 to 9...

    i had previously been bulking for about 8 to 9 months and was doing a 2-3 month cut to lean out a bit then start bulking again i know i do not have that much mass just doing a quick cut to stay lean...
  • lol i would have to dissagree so love handles and...

    lol i would have to dissagree so love handles and a huge waist looks better? the definiton in my back and arms is way better i had 0 veins before u can actually see a v taper in my back now that my...
  • 15 year old 20 lb loss in 2 months cutting pics

    I started cutting 2 months ago at about 172 lbs and I am now at about 154 have I cut to quickly I lost the first 8 lbs very quickly my bench strength is still about the same. I have lost a lot of...
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    Sticky: 8 months ago to now 132 lbs to 170

    8 months ago to now 132 lbs to 170
  • Yeah It has been there ever since I started maybe...

    Yeah It has been there ever since I started maybe I injured it at the start slightly and it has just gotten worse over time I think my form is pretty good I think. just going to rest it for maybe a...
  • Injured lower back can't squat,deadlift and barbell row

    So I have been following icf 5x5 for a while now my current 5x5 lifts are still low 240 lb squat 230 deadlift and 150 bench 180 bent my over row but recently as the weight goes up on squats and...
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