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Type: Posts; User: audia316

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  • patience

    patience
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    4
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    1,820

    would recommend naturally first then gradually...

    would recommend naturally first then gradually move on to supplements
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    2
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    1,632

    this guide outlines everything you will need to...

    this guide outlines everything you will need to know about the procedure

    http://ammfitness.co.uk/blog/2016/01/22/mumford-procedure/
  • Found this article regarding this subject very...

    Found this article regarding this subject very helpful

    http://ammfitness.co.uk/blog/2016/01/22/mumford-procedure/
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    10
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    8,555

    I have had a meniscus tear in my knee but i kept...

    I have had a meniscus tear in my knee but i kept training and playing football, this actually was not a good idea as it ended up me loosing more cartilage and the bone to bone rubbing turned into...
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    17
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    definitely going to try

    definitely going to try
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    124
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    137,362

    so happy i didnt give in to peer pressure

    so happy i didnt give in to peer pressure
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    21
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    46,708

    basics are the best

    basics are the best
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    439
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    199,271

    how do i reduce face fat ?

    how do i reduce face fat ?
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    13
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    20,526

    Back Support

    I normally use the belt when i am doing deadlifts or very heavy lifting i recently purchased the max strength belt from ammfitness


    really helps with supporting my back i use to get lower back...
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