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Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs.

Chest - 39 inch
biceps - 14.8 inch
waist - 32 inch

I have been working out for about 2 years now, Currently I am not that...

I was a skinny fat guy and the first thing that my gym trainer said was to build muscle first, so I am in a caloric surplus from the past 4 months. I have a 2 years workout experience prior covid. My...

I'm 21 and i've been doing workout in gym since 1.5 years. i'm skinny fat which means its hard to gain weight even though i eat alot and got fat on my stomach only.. i have not been able to go to the...

Can you tell me when to work out abs..
my current program is -
sunday - back
monday-biceps
tuesday - chest
wednesday - triceps
thursday - shoulder
friday - thigh
...
can you help me when to...

It's been around 10 months i started gym.. yeah, i have changed quite a lot .. as i was a guy with around 24-26 % body fat and quite less right now..
But i have tried everything to remove this last...