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https://www.youtube.com/watch?v=hkw2sDFpRmA

https://www.youtube.com/watch?v=hkw2sDFpRmA

I met alot of cool people yesterday at CT's gym opening. If you're in the Long Beach area, go down and...

https://www.youtube.com/watch?v=hkw2sDFpRmA

https://www.youtube.com/watch?v=hkw2sDFpRmA

I met alot of cool people yesterday at CT's gym opening. If you're in the Long Beach area, go down and...

https://www.youtube.com/watch?v=a_AhCSUPboc

https://www.youtube.com/watch?v=a_AhCSUPboc

Yes increase your calories on workout days so you can have more energy in the gym.

Hey here's a link that can help with building size as an ectomorph.
There are number of other videos on building size by the same user.
http://youtu.be/a_AhCSUPboc

Good article.

First of all when it comes to foods, natural or not, there's sugars and fats. Some are healthy, some aren't. When you have a problem trying to get shredded or even trying to lose weight, it has to...

You obviously have never transformed any person and probably not even yourself. You're one of these people who tend to attend seminars and read published articles kind of like the articles I write...

You have no credibility. You have no proof. You have no experience. You say dairy foods are an excellent source of nutrients inferring that it won't contribute to weight gain. The smart thing...

The difference between me and you is that I've been doing this for over 15 years and I know how to change myself as well as others. Matter of fact, I could change you so that you'd be proud enough...

Why not show me your awesome results or the people you have transformed. At some point you may even learn that what you just said is commonly stated among those who don't have experience when it...

I don't think you care about this person either because if you think eating dairy products will help you lose weight you're lost. I got news for you, if you're overweight and eating multiple types...

The statement you just made is the reason why so many people never achieve weight loss. First off you don't even know where this person is at with their fitness level, secondly in order to kick...

Eat a lot of lean protein to gain lean muscle. Walking on a stationary treadmill elevated at 15 or more for an hour a day, 5 days a week is fine. This will preserve muscle without all the excess...

Cut out most of your fats, sugars, dairies. It's your diet that is holding you back. You need to re-evaluate what you're eating because you should be able to lose 10 pounds in 1 week without even...

Stop eating beans and drinking all of the protein shakes. Cut down on all of the fruits.

Get out of the gym, go to the park and do some pull ups. Close grip and wide grip, overhand and underhand - you'll feel your lats working.

Leg press is way more beneficial for gaining leg size.

You probably just need to warm up a little more. You could even try to massage it out. You can try calcium magnesium but that's more of a long term type of thing.

Yeah, that sounds ok. Do a light day and a heavy day. High reps for the light weight and low reps for the heavy weight.