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i think you could get good workout routines for the purpose in ASKMen site and more on google too...

All the best... though a lot of cardio should help you.

i think its normal... there is no problem with that... body takes time to get adjusted to the routine... keep doing the same, after some days you wont have the pain unless you increase your workouts...

Even though you can choose which days to go to the gym, it is recommended to leave at least one day of rest between each workout.

Here is the suggested combination for your easy 3-day workout...

it made sense to me too... i am thinking of trying this out....
thanks

i personally keep a journal to keep track of my progress and i believe its the best thing to do... strongly reccomend...

all the best

for this i feel the best thing to do is to keep doing the ab exercises and a lot of cardio to reduce the fat aroung your stomach... drink lots of water

yes the best way to burn fat is through intensive cardio.... running, skipping and swimming help a lot in achieving the goal.

all the best

here is my favorite chest combination:

Medium grip bench press, 4/5 sets x 12, 10, 8, 6
superset with
Widegrip pulldown to the front, 4/5 x 10+/-

followed by...

Dumbbell incline [55-65...

yes you need to... soreness sometimes reduces if you workout regularly... and it happens there is no need to worry about the same.. keep doing..

Strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end,...

it works on a trail and error basis.. you should better try this out and if you are able to keep up the workout... then keep doing the same ..it depends on individuals strength and body makeup

it would depend on your goal and what you want to have.... actually you should do all three of them but not on the same day as it results in too much of a workout... so you could do it on alternate...

Swiss Ball Crunch ? This exercise is great if you?d like to get that perfect six pack. You start by sitting on the Swiss ball, feet about shoulder width apart.

Move your right foot, following it...

Seated Dumbbell Shoulder Press: Front and Lateral Deltoids
Lateral Raise: Lateral Deltoids
Bent Over Lateral Raise: Rear Deltoids
Seated Barbell Shoulder Press: Front and Lateral Deltoids

i like doing

Shoulder press lockouts
Dumbell side lateral raises and
Face pulls a lot for my shoulders

i think for this the best thing to do is to have a clean diet pattern and ensure low fat content and low calories with high protien and carbs... this should help you in reaching your goal with a lot...

i would say that you need to give more tiime to yourself for seeing better results... but would like to add on saying that you might be using the lighter weights and that is why probably you are not...

hey thats a great thought... i feel what you could do to reach your goal is to get on to a clean diet pattern first of all and lots of cardio exercises like runnign, skipping and swimming and the...

i think the workout program that you are working on is pretty fine and feel you should keep doing the same thing for soem time more to get better results...


what you could do is try keeping...

i seriously dont have any idea about what body for life is all about... could you please provide me more details about the same...

Thanks in advance