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assault by MP hands down the best!
Insane pumps, great focus & feel!

I enjoy doing; Arnold presses (or Military Dumb bell), delt raises front and lateral(normal & bent), Rear Delt machine, and shrugs......

Is there anything else anyone would recommend trying or...

It seems like If I diet real hard one or two weeks and my strength always drops too!

What is the best way to diet and keep your strength!

Thanks in Advance!

Just wondering..... I have done both exercises with and without belts and not really sure if it works for preventing injuries or if its more of a mental thing?

Thanks in advance

Is Decline Bench press a important exercise to incorporate in your chest routines?

Throughout my few years in weightlifting it's something I rarely did....

My Chest routine includes;

Barbell...

I understand dieting is key in getting a toned core, but are there any particular or special exercises that help build your lower abdominal and obliques?

Thanks in Advance
CJ

I like it, its more of a multi than anything though.... I like the fact that it's all natural, your body absorbs almost 100% of it and it comes with a money back guarantee....

It does have a MONEY BACK GUARANTEE!

Stick to the C4! I have tried the Driven Sports Craze and it doesn't match C4.... I would DEF recommend Muscle Pharm Assault though! It is another great PWO.

Thanks for the Reviews Man!

Both Kick A$$ but I like C4 because Its a smaller amount to drink!

Mono- Studies don't lie!!
But I am interested in the blends like Muscle Pharms Creatine is decent and there are tons of others..
Concret isn't too bad... but it set up quickly on me... b

I tried the black cherry flavor and the taste was pretty good... the results were also satisfactory ( Pump, energy, focus) The only issue I saw with it was the mixing... I use a shaker bottle and...

I would recommend APE or P6 by Cellucor... both are pretty good products! Most Test boosters will say that they help you lean up or form lean muscle.

No Shotgun will still have caffeine in it... Some Products like Cellucor NO3, MP Hybrid NO, BSN NO Explode Caffeine Free, and hemavol is supposly good. I have only personally taken the Hybrid NO and...

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Of course it's lean mass and it just takes longer to notice a physical change... What I am about to do is put this as a cycle... I'll do a DTP style routine every 3-4 weeks. This will...

I really enjoyed this plan! It was a great change from my usual routines! Would recommend for anyone! Doesn't matter what your goals are it is dffiently a great way to switch up your routines!

Have you just tried NO Products or Stimulant Free Pre-workouts? Caffeine can sometimes effect people differently.... example I got this from some research... Hope it Helps!

Direct Effects on Blood...

I always cycle my pre-workouts... I would say yes you do get immune to them.... Switching would be safe but you still need some time to cycle off so your immunity wears off. It's more like your...

I actually like the Bodybuilding.com 100% Casein.... I also play it safe with the chocolate flavors.... but it tastes great, mixes well with H20 or milk, and seems to work well. this is my second 5lb...

I have recently started the Chocolate flavor 76 serving tub! It's been a week or so and just like you said, the taste is great! Also I haven't had any negative effects that some other proteins have...