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    It could work until you get too strong to do legs...

    It could work until you get too strong to do legs and upper body work back to back, which is the problem I encountered.

    Trying to do 3-4 plate hack squats one day then stiff legs deadlifts with...
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    22
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    369

    I used to do a push pull and that looks like...

    I used to do a push pull and that looks like entirely too much junk volume to me. Pick a move for the relevant body part and hit it with intensity.

    Push:
    Chest
    Shoulders
    Triceps
    Squat or leg...
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    147

    PNF stretching?

    Does it work to permanently increase muscle length and strength or is a waste of time?

    Sorry for the vague question but I’m not sure how else to put it without rambling..
  • Viruses always will mutate, and in doing so only...

    Viruses always will mutate, and in doing so only become more contagious, but less severe, in a virus where most people who had it didn’t even realize they were infected it to begin with.
  • Already had Covid. I’m sweet.

    Already had Covid.

    I’m sweet.
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    7
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    219

    Sometimes it allows you to focus on a certain...

    Sometimes it allows you to focus on a certain muscle.

    Only doing the bottom portion of a incline bench to keep tension on the chest vs the delts or triceps, for example.
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    Partial reps have their place for sure.

    Partial reps have their place for sure.
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    116
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    17,266

    Lower body Saturday 5 ct calf raises at the...

    Lower body Saturday

    5 ct calf raises at the top and bottom
    45x10
    70x8

    Leg extensions
    70x6, 100x6, 130x6, 160x6, 175x12/9/8*

    Seated leg curls
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    Calf raises before seated leg curls, then seated...

    Calf raises before seated leg curls, then seated leg curls, then some kind of knee bend, the leg press will suffice until you can squat again (however both are beneficial, I have my wife alternating...
  • This is why I do upper lower, more variety, and...

    This is why I do upper lower, more variety, and no bullchit “chest” days.
  • I don’t use belt or straps for that very reason,...

    I don’t use belt or straps for that very reason, it messes with my starting position. Straps go on for SLDLs though.
  • It looks like you are squatting down to the bar

    It looks like you are squatting down to the bar
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    In a word, no.

    In a word, no.
  • Definitely agree with 3 on 1 off then repeat

    Definitely agree with 3 on 1 off then repeat
  • I could never get a feel for it, but a lot of...

    I could never get a feel for it, but a lot of pros speak highly about it such as Dorian Yates as you mentioned and also Doug Brignole as well.

    It is great for emphasizing those lower chest fibers...
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    By alternating do you mean supersetting? ...

    By alternating do you mean supersetting?

    Either way, goodnight sweet lower back..
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    Upper body today Pec deck (because it is the...

    Upper body today

    Pec deck (because it is the only thing I really feel my chest working)
    50x12
    70x10
    100x10
    120x13/10/8*

    DB high incline press
    20x15
  • I give not only one, but TWO fuarks, m8.

    I give not only one, but TWO fuarks, m8.
  • Poll: They are both intertwined. More reps+more...

    They are both intertwined.

    More reps+more weight+good form+lifting as fast as possible+controlled eccentric+full ROM=more sexy
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    ^^^

    ^^^
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