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Thats pretty cool ezrafitch!

1) she should ask him to spot her on a bench
2) Ask for advice on how to do a particular exercise
3) Or if he wears headphones point at him and say "Turn the music down we can all hear that 80's...

Haven't but might if the girl is really hot and the guy wasn't any of my friends. It would be weird seeing them later.

So did they figure out how you may have acquired it?

If people are concerned with infections from the gym, should one really shower there?

I love this thread. First your workout scheme is great, just what I love to do HIIT, (can't do it much right now as training for a marathon, so it's mainly long and slow)

The eating is advice is...

Here's my own personal experience.

I started lifting in 1993 when I was so skinny the girls in my pictures looked bigger than me.

I put on mass quickly like most beginners, then I started...

I like both in fact I'm planning to really cycle my training from now on out

Right now I'm training for my second marathon and I like the mental aspects of it.

I do HIIT alot in the year when...

Quick question about the 5x5 and your results.

How do you feel about it for mass gains? I've heard high reps are higher. Have to be honest I've been lifting for 12 years and haven't been...

Gentlemen, do you know of an easy way I can send supplements to the troops serving us?

I want to do my part. Sometimes it's tough being a guy on the sidelines back at home. I don't feel like I'm...

Was thinking of trying this to help me sleep.

Since this is a 3 letter word, finding it by a search may be difficult.

What is everyones experience with this?

You know what. Today I left my MP3 player at home.

When they played Hollaback girl by Stefani, I vowed never to leave the MP3 player at home again.

Why do gyms play songs that suck? Are they...

I looked online. It's only 29.95 for 12 months. I may join again. The only thing is the lack of a permanent copy on my computer I"m guessing.

Well we will see.

Very nice. I plan on tracking calories again soon and was wondering about calorieking. It was free for a short period and started charging, but now I"m guessing if you don't keep a food journal there...

I've tried searchiing to no avail. DOes anyone remember an article posted in early July on the main board, about doing a workout cycle of 3 weeks on and 1 week off?

I wanted to give something like...

I think this is fine for a general discussion forum. I don't know why people who are so against religion have to shove their lack of faith on people either.

There are so many insecure agnostics...

That is a good plan.

I am going to be changing my workout plan every 3 weeks to really fool my body. I might use this one as one of my 3 week plans.

My favorite plans involve a fullbody workout...

I used to just lift and skip cardio. I got tired of getting winded when my less muscular friends would play basketball with me.

I started to run some. I enter races and all that but still focus...

Does that Air Alert III come with the special shoes to work your calves?

I thought about buying that once. Then again at 5 10 I need the 40 vertical to dunk. You at 6 ft 8 shouldn't need that HAHA...

I can't believe some people on a bodybuilding board advised just diet and cardio.

You need a good combination of lifting and cardio both to lose fat.

Here is the simplest of all possible plans....

Girls with great arms like that rock!

Wish there were more of you. Don't tell my gf I said that though :)