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The reason I'd do power cleans on squat day is that I feel that BB squats (back/front) strain my knees too much. I don't feel motivated to do them anymore.

So, Ryan, can we give a specific answer...

Can power cleans be used as a compound exercise on squat day? Please provide explanation :)

Hey Guys

I was wondering if someone can help me out with this one.

My workout program involves me doing Back/Biceps together in one day. The exercises I do are as follows.

-Deadlift...

Ok man, guess you'll always have to sacrifice something, won't you :(

Would you also lower the weight on power cleans?

Thanks for the response!




How radically do you suggest lowering the weights on exercises like deadlift/squats?

I am asking all of that mainly because I am a little bit after the beginners...

Hey guys!

I accidentally stumbled upon this thread. I was surprised to find out there is a name for this condition. As other folks wrote here I thought it was just the way I wuz built.

I will...