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Type: Posts; User: fairbjosh

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    That is me in my Avatar but about 4 years ago,...

    That is me in my Avatar but about 4 years ago, not the skinny now.
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    Doing EMOM's for Building Muscle

    I'm curious what your guys opinion on EMOM's for Hypertrophy? This is not the only thing I'm doing in the training regimen, see below for an example.

    Friday
    Bench Press
    Strength - Usually...
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    Just finished the Circuit and it was pretty good...

    Just finished the Circuit and it was pretty good but may add something.

    I did Trap Bar Farmer Walks 115lbs, 120 feet and walked back with it for another 120 feet. Picked up the Sanbag (50lbs) and...
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    Yeah it sucks because nothing is as good as the...

    Yeah it sucks because nothing is as good as the Prowler and I have the old school Butcher one.
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    I have a prowler but I just moved into my...

    I have a prowler but I just moved into my neighborhood and the asphalt we have in our neighborhood is horrible and you can barely push it. In my old neighborhood I was able to push it.

    You don't...
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    A Good Cardio/Conditioning Workout

    This is not meant for Strength I do my Strength training later in the day, but I really need to add some Conditioning that is not as boring as walking or running. So I was thinking of doing this...
  • Building Muscle While Eating @ Maintenance

    Just curios whats some of your guys opinion on gaining muscle while eating at maintenance. I'm not talking about somebody that has a high body fat and never trained before but somebody in the 15%...
  • Thread: Squat Depth

    by fairbjosh
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    How close to parallel am I?

    How close to parallel am I?
  • Thread: Squat Depth

    by fairbjosh
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    9
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    946

    Squat Depth

    How is my Squat depth? I know the first rep I didn’t go parallel.

    https://youtu.be/YTqvwfPMqfk
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    PPL Once A Week?

    Has anybody had good experience with running PPL one a week? For example Monday - Legs, Wednesday - Push and Friday - Pull.
  • Heart Rate Calculator Vs Machine Calculation

    I row on a row machine during my lunch break and according to the machine I burn roughly 380 calories in my 20 minute session, I do HIIT on the rower. My Fitbit say I only burned 200 calories in that...
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    You just hear people talk about foods high in...

    You just hear people talk about foods high in sugar not being optimal. That’s what I meant by not healthy.
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    Any Opinions On Afternoon Snack

    To hit my Macros and Calories for the day I need a midday snack that equals 400-500 calories of mostly carbs. Any suggestions?

    I was thinking of having a plain bagel with some strawberry jelly,...
  • Sticky: Thank's for the advice Adam! I believe this is...

    Thank's for the advice Adam! I believe this is what I needed to hear. It does become hard to maintain energy and usually crash at night.

    When I get home I'm going to throw out the scale and TRY...
  • Sticky: This maybe stupid to post in here because my...

    This maybe stupid to post in here because my problem seems minimal compared to others problems. But I have a VERY bad relationship with food and don't know how to break it. To give a little back...
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    Very much appreciated. The problem is I’ve tried...

    Very much appreciated. The problem is I’ve tried to just jump straight to maintenance in the past and my weight just explodes so I just stop and this is me using the bottom end of the spectrum for...
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    Setting Maintenance Calories

    For the past 4 years I’ve been eating pretty low calories, I guess you can say I have somewhat of an eating disorder. I was pretty overweight (not extreme) and got down to pretty lean. Over this time...
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    Yeah it's been tough to try and grow my chest, my...

    Yeah it's been tough to try and grow my chest, my Shoulders and Arms pretty much overtake my upperbody. I may just cut for a month and go on a 4 month lean bulk and just start using a 4:1 ratio, 4...
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    Yeah this is what I was thinking. I was...

    Yeah this is what I was thinking.

    I was thinking of cutting down to 11% BF, which I'm guessing at my current weight of 198 I need to be around 191, which should take about a month to a month and...
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    Would you guys cut down to 11% BF and start lean...

    Would you guys cut down to 11% BF and start lean bulking or should I do it now?
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