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    Doubt not!

    Doubt not!
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    Patience, Young Padawan, patience!

    Patience, Young Padawan, patience!
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fpa1.narvii.com%2F5752%2Fe7d02fa7793cfa812022c71c1ad3870db6802a5a_hq.gif&f=1&nofb=1

    The Shredz! The Shredz!
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    Gym training is temporarily on hold. My car is...

    Gym training is temporarily on hold.

    My car is in the shop.
    It might be in there until next week.
    They need to find the parts.
    One of the perks of owning a 26 year old car.

    On a brighter...
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    My Best Enemy is one of my favorites. ...

    My Best Enemy is one of my favorites.

    05CAGNgo8LM

    You will enjoy it even with the subtitles.
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    Did legs today also. Do you do standing single...

    Did legs today also.

    Do you do standing single leg leg curls?


    Warned you about squatting did I not, young padawan?

    Second day back in the gym.
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    Hey! Old School I am. Pen and paper FTW! ...

    Hey! Old School I am.

    Pen and paper FTW!
    Batteries never die with them..hehe!

    I have a stack of training logs and food logs.
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    THANK YOU! Rectus abdominis is hardly used for...

    THANK YOU!

    Rectus abdominis is hardly used for squatting..if at all.
    I never squat anymore.
    I trained my abs starting at 53 years young.
    My goal was to see my abs for my 54th birthday
    Succeed...
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    Always pass on what you have learned. I forgot...

    Always pass on what you have learned.

    I forgot one of my favorites.

    Hanging Windshield Wipers
    I would do them with my knees bent.

    I always enjoyed the looks I got.
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fblog.edx.org%2Fwp-content%2Fuploads%2F2015%2F12%2Ftumblr_mmyiz10uWg1ruga2ao1_500_zps4367225c.gif&f=1&nofb=1
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    Here's what I have done over the years. ...

    Here's what I have done over the years.

    Standing Cable crunches
    Kneeling Cable Crunches ..facing the weight stack.
    Planks
    Repping Planks; Go up hold for a count of 2-3-4 or 5 then go...
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    I think also that is the issue. Why wouldn't...

    I think also that is the issue.

    Why wouldn't your train the abs?

    Train the abs..it is a muscle.
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2Fc2HZtOaDNWZ4Q%2Fgiphy.gif&f=1&nofb=1
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    Looks much better than the previous pic. ...

    Looks much better than the previous pic.

    https://imagecdn.bodybuilding.com/progress-photo/299255381/486c9cef5e8f4cb584d71a3531c30d6f-610xh.jpg

    A lot leaner too.
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    Try it if the judges don't like it they will tell...

    Try it if the judges don't like it they will tell you to face front.

    Also what's with the left lat in the front pose pic?
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    Joking about leg placement.

    Joking about leg placement.
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    https://imagecdn.bodybuilding.com/progress-photo/2...

    https://imagecdn.bodybuilding.com/progress-photo/299255381/bdeeee5d570342d6aa0f69f31d1a27fd-610xh.jpg
    This is a better looking quarter turn.
    The top one would be better as and angled "full on"...
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    This is a good pose for you. Just can't see...

    This is a good pose for you.

    Just can't see leg placement..LOL

    Leaning out nicely.
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    Thanks! In this pose try to get your elbows in...

    Thanks!

    In this pose try to get your elbows in closer to your head.
    I think it will give a better line from your torso up through your arms.
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    So far so good! Almost there.

    So far so good!

    Almost there.
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