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If someone is overweight and a beginner and is looking for strength, power and speed, should they cut while doing their cardio THEN do this program or do the reverse?

yes I did..
" I want to be stronger, faster, have better endurance/stamina and jump higher."
Can you be more specific in what you want? Idk if I should bulk or cut

Worked out inconsistently for...

that program looks good but what about cardio? That's my biggest weakness

Would I achieve better overall strength and speed on this program? defrancostraining.com/westside-for-skinny-bastards-part3
or is it only for hardgainers/skinny bastards
I don't know what program...

I'm relatively a beginner, this is my program. My question is how should I incorporate cardio into this, as I am overweight. 220 lbs at 6 feet

Monday Wed Friday workout

Workout A
Fast Squat...

You could say that sleep doesn't have that LARGE of an impact on learning and memory. You could say genetics/current brain chemistry and makeup(intelligence level) plays a BIGGER role than sleep....

I'd honestly pick myself to die..It's a peaceful death not like a fire and agony death. If I had to burn myself alive then I may change my mind

Go after someone that u have something to talk about with. IMO

Pretty nice

Zhiang Ku Ming Western Style Kungfu. Has striking, grappling/takedowns, and counter hits.

I don't like the characters, some of the acting and general atmosphere

Hey call me Kary and I've been on and off working out since the summer of Junior year. I had a pinkie injury, shoulder injury and range of motion problems (permanent) but I am getting back into...

now I remember why I barely forumed in Misc.

Leave. Gotta protect the gains.
OVERTRAINING ahhah

Idk about attractiveness but that body is something good. So yea

From those pics..Slavic,indian, western european in order from most attractive to least.

Any sort of self-defense training is worth it in my opinion. But I liked BJJ

those numbers....

I found that a lot of these Resolutioners are using every single machine. Literally.

oh stahp it you :>