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Yes, eat just enough carbs to cause an insulin response to get more of an anabolic reaction and protein utilization by the cells. But as someone already said what comes with the carbs is different in...

I don't get it, did I say something wrong to offend anyone? Why the points deduction?

3200 sounds high, but 2200 sounds too low as well. You're looking to cut or just to maintain? I you're doing gym 4-5 times a week plus cardio your maintenance must be way more than 2200.

No it is definitely not normal. Reduce your workout amount, see if it goes. A lot of people forget we get bigger and stronger from the actual recovery period from the workout stress, when the muscle...

Well if you're not sleeping well and feel crap then make the day after an active rest day. Walk around and do errands, take a nap if needed. You can't work out everyday anyway. BTW if you're serious...

Below the calves it's basically just tendons then your feet. But you can train the front of your lower leg by putting a kettle bell handle over your foot, sitting on a high seat then flexing it up. I...

Have you tried to do reps super slowly, especially the eccentric. Or do super sets? If not try them for additional stimuli.

not sure why I can't join this month. I just recently got back into shape and stopped using this site years ago. It's not a puppet or bot account if that's what you're trying to say.

Yes, hence my point. Most people don't think they are "The masses" yet they are, being manipulated by indoctrination, whether left or right. This applies to religion and politics. True free thinkers...

Well if you eat processed foods then it's the worst food regardless of macros. As for the bits, loose skin from losing weight fast?

Wtf qatar airways pays for random bots to post?

I've been following posts about Israel and Palestine and it's interesting not just how the left support the Palestinians and the right support Israel, but the reaction when the other side makes a...

I'm assuming you're flexing in your pic? Most people do for their abs, just assuming, if that's the case around 16-7%bf.

It's really hard to tell how long you'll get back to that, how long are...

I've read a lot of suicide grip's advice and I think he's spot on. I would add do HIIT of all things. A 5 min HIIT that pushes the heart rate to the max is really good for upping HGH, also for...

Yes winter sucks. Tell you a good way to change that completely. Take a cold shower, 60 seconds of that crap and your entire day is ready to go. Plus your liver will release cold shock proteins, your...

Bulk, definitely bulk. You're thin enough to eat any amount of wholesome food and train and get gains.

I did a 48 hr fast to test out whether HGH truly spikes from fasting. Mine went through the roof in my blood test. Look it up, fasting, auto****y and HGH.

Definition was a wrong word. But bent over rows will target the Rhomboids and posterior delts far more than pulldowns, I'm not sure how you do pulldowns. Do you lie backwards like horizontal? lol

This is impressive discipline. I would just buckle under the time strain, that's why I had to stop my last job for health reasons.

As for the OP, why not do intermittent fasting? I know that's...

If we give it a low score do you fire your trainer? lol.

Workout B for example. You got squats, legs, lower back. RDL, hamstrings. That's good. Then pull ups. Lats......... and throw in triceps....