If it fits your macros sure but don't make a habit out of it.get the carbs from good sources first, and if you have more or still have a craving have a few chips...why not? :)
The cardio used extra energy(calories) so by cutting that out and keeping the diet the same you put yourself in a higher surplus. Either eat a little less or add the cardio back in and it should be...
Creatine will cause you to retain water but where you store it depends on your body.. I'd say go for it. The benefits of creatine will outweigh the water weight. Plus you can go off creatine and...
Yes NO helps give bigger pumps by increasing blood flow, it won't effect the tissue damage and repair cycles. The main benefit to it is the blood flow will carry more nutrients to your muscles...
In my opinion any protein supplement is a good protein supplement. Depending on the goals of the individual would persuade my choice one way or the other. For example on a bulk i would take any type...
Testosterone boosting products are not effective. The amount of test you get from the products sold in health food stores are minimal compared to what it takes to make effective gains. I'd rather...
