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Can't post pictures yet, but during c*vid I slowly began building a home gym. Right now, it consists of a multi-position pull-up bar, an incline bench, a bike on a basic trainer and a limited...

Don't overthink it. I use the store version of Centrum Silver, but there are lots of them out there. They only fill the gaps in the micro-nutrients you get from your whole foods. You aren't going to...

A gram per pound of lean body mass will be fine for 99% of non-elite athletes. Once you meet that, more protein does not equal more muscle except possibly in the case of pro-level athletes who are...

There are a lot of recipes for healthier cookie dough on the web. You can pick your macro sources and ratios, flavors and add-ins. Make a big batch and freeze it as individual nutrition bombs. Many...

One of the big misconceptions about "keto" is that it is a specific diet on which you must eat specific foods. Ketones are one of the four energy substrates your body can burn, the others being...

Thanks for the answers. I'm currently unable to complete unassisted pull-ups but am working on it (currently a poor strength to weight ratio). So far, dead hangs seem to be helping with shoulder...

Thanks for the info and link. I just got a 60# Polyfit oblong bag with a variety of handle positions. So far have used it for a few short hill repeats with a variety of carries. I'm looking into...

I'm trying to improve overall grip strength and rehab some old shoulder/scapula issues. Any advice on dead and/or active hangs as adjuncts to fat grips, farmer's carries, etc. ?

I'm planning to add sandbags to my functional training. Anyone else using them? My job requires lifts with irregular or awkward loads and I'm looking to improve stability with a variety of lifts and...

No supplements "grow" muscle. More importantly, supplements can't fix poor nutrition. Get your daily nutrition from whole foods, with appropriate amounts and ratio of macros (protein, fats and...

I've been where you are, more often than I care to admit, and now at 60y/o, I can tell you that fast "weight" loss is not the answer. Focus less on the scale and more on health and body composition....

Hebrew National All Natural Beef Franks don't have any sweeteners or fillers and 2g carb per sausage. There are a lot of other franks made with all meat with only seasonings, some are cured others...

There are some good lists of keto-friendly foods available. If you are like most people, you are going to want some variety or you are going to get bored very quickly. Variety is also good from a...

This might be a strange request on a bodybuilding forum, but I'm looking for advice on how to build strength and muscular endurance (as opposed to cardiovascular endurance) with the least amount of...