Thanks for your reply, My goal is a six pack and great shape for christmas my basic plan was to build mass body wide until mid December than go full on cardio and fat burn for two weeks to get the...
Hi all, there are a million tutorials and videos on how to shape the bottom and the inside of your pecs and I do these and have a great shape bottom and inside, but the outside where my pecs touch my...
I have weights like bean bags that I strap to my wrists and ankles and they make any task like weight lifting. but i think you should wait and listen to your doctor, you only injured your shoulder...
