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    e1DuG1IisBA Closing in on you 405-==Slowest...

    e1DuG1IisBA

    Closing in on you 405-==Slowest 395 rep ever-
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    Next workout on the menu is Disbrows DeathBench...

    Next workout on the menu is Disbrows DeathBench with taper- I'm going to change around the accessory work a tad bit It be 2x week 1 heavy day 1 rep day- with lots of accessories. Then i will be...
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    Finshed up week 5 Of Candiots bench program- ...

    Finshed up week 5 Of Candiots bench program-

    Today was 5 rep max test-

    I Hit 350x5- It was heavy but not to heavy Prob could have gotten 355 maybe 360. Hit 375x2- Then 335x3 for 4 setsd...
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    Sticky: jHInZ1mPHIY About 10% away Need to hit for...

    jHInZ1mPHIY

    About 10% away Need to hit for 10x+ gonna get 405 in 2022! Been 15 years of natty lifting almost there- been a grinder need to hit 420 for the meme then ill be done me thinky.
  • jHInZ1mPHIY New PR for me feels good I finally...

    jHInZ1mPHIY

    New PR for me feels good I finally look like I lift.! 15 years of training turned 30 and getting stronggg
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    10/30/21 Canidiot week 2 day 3/4 Bench...

    10/30/21
    Canidiot week 2 day 3/4

    Bench 285x5x5 295x3 315x8 New PR

    Low pin Press 315x 3x3

    Curls/Flys/DB rows 3x20

    New PR 315x8 LFG!!!! Video below
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    https://prnt.sc/1xnto3z

    https://prnt.sc/1xnto3z
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    10/28/21- Update got a neck injury monday- So i...

    10/28/21- Update got a neck injury monday- So i had to take off 3 days got back into it today-

    Candito week 2 day 1- week 2 day 2

    Monday I did
    Bench 280x3x3 295x3 335x3 345x4 (PR) Then got...
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    10/20/2021 Week 1 Day 4 Candito Advanced Bench 6...

    10/20/2021 Week 1 Day 4 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy) Did these for 3 second pauses added a few heavy sets to test weeks 3-4 sets numbers- 325x3...
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    In to see some heavy lifts- Hello Woody

    In to see some heavy lifts- Hello Woody
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    Sticky: 405x3 slingshot nothing speical but was cool...

    405x3 slingshot nothing speical but was cool
    W6fiyGpCDrg
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    10/19/2021 Week 1 Day 3 Candito Advanced Bench 6...

    10/19/2021 Week 1 Day 3 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy) Did these for 3 second pauses
    Sling shot bench 345x6 365x6 395x4 405x3- Was supposed to do...
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    Sticky: Man I'm just not build different- 3 years later...

    Man I'm just not build different- 3 years later 10 lbs PR- Finally hit 375- Going to see if I can inch closer by the end of this year.
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    10/18/2021 Week 1 Day 2 Candito Advanced Bench 6...

    10/18/2021 Week 1 Day 2 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy) Did these for 3 second pauses
    Incline bench 3x6- 195x6 215x6 225x6 (was nice) Can probably...
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    10/17/2021 Week 1 Day 1 Candito Advanced Bench 6...

    10/17/2021 Week 1 Day 1 Candito Advanced Bench 6 Week Starting 1RP Max 375

    Bench 265x3- 3 sets (easy)
    Slingshot bench- 325x8 335x8 345x8 - 365x6 (bonus set to test for later this week 6 rep)
    DB...
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    After a suggestion from one of my follower i'm...

    After a suggestion from one of my follower i'm going to run the 6 week canditos advanced bench press workout and track my results here:

    Starting Bench 375 (hit it lifted bootyhole a little bit)...
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    Tearing up some #2018 numbers LFG turned 30...

    Tearing up some #2018 numbers LFG turned 30 turned stronger-

    Pretty happy first PR in over 2 years- Closing in on the magical 4 plates! Hoping to continue and finally hit that 405 in the next 2...
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    New Bench PR 280x10

    Pretty happy first PR in over 2 years- Closing in on the magical 4 plates! Hoping to continue and finally hit that 405 in the next 2 years.

    /ZE68KdJLsCA
  • 4 is too many. stick to about 3.50

    4 is too many.

    stick to about 3.50
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    hjkl

    hjkl
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