Hopefully Im not the only one with this problem, another girlfriend of mine that competes get them too. I noticed that when I am training heavy legs and entering my rigorous dieting, I always have...
That 45 minute window of opportunity post workout is best for you to consume even a little bit of a simple carbohydrate. ( i wouldn't go crazy , no more than maybe 10-15 grams) The protein will be...
its safest to start by lowering total by 500 calories a day, so yes that seems accurate. It may seem like alot, but in reality 500 calories over 5-6 meals a day is only minus 100 calories/meal (...
sometimes excessive water retention can be very painfull. It almost feels like bruising all over. After my first contest I bloated so badly that i felt like I had just been run over. Try upping your...
Im doing the same thing right now. I,ve been using Jet Fuel for about two or three weeks and I have noticed a major difference in my stomach. The thing with Jet Fuel is that is does curb your...
Hey gorl I know how you feel, im 5'10 and i really need to work harder on my calves. My thigh muscles have really taken off but my calves are taking a little longer. In addition to lowering your reps...
