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  • Thread: Cut or bulk

    by Tommy W.
    Replies
    12
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    1,231

    Look in the mirror. What bothers you most, having...

    Look in the mirror. What bothers you most, having too much fat or not having the amount of muscle you want. Work on which ever one will satisfy your needs.

    Personally, I’d cut for awhile then go...
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    4
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    306

    Many guys that think they have Gyno just have...

    Many guys that think they have Gyno just have too much body fat and not enough pec development
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    22
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    2,506

    Fatloss is a product of a consistent weekly...

    Fatloss is a product of a consistent weekly calorie deficit over time and nothing more. Not quite sure why this is not being understood.
  • It depends. Your loss will be dictated by how low...

    It depends. Your loss will be dictated by how low of a deficit you can handle while still getting in proper nutrients, decent training and recovery and sleep. The loss won’t be linear as when you...
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    IF and adding mass are not a good combo. You need...

    IF and adding mass are not a good combo. You need protein feedings throughout the day and nothing until noon or so is suboptimal
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    Dont figure grams per day. You have fluctuations...

    Dont figure grams per day. You have fluctuations all day long. Take current weight and then in 3 weeks take that weight amount and figure from there.
  • Thread: Cut or Bulk

    by Tommy W.
    Replies
    8
    Views
    629

    Slight calorie surplus and a proven lifting...

    Slight calorie surplus and a proven lifting program.
  • Replies
    12
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    1,331

    I wouldn't worry about loose skin in your...

    I wouldn't worry about loose skin in your situation
  • Thread: Stuck

    by Tommy W.
    Replies
    22
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    1,505

    Read the last paragraph in post #20 again and...

    Read the last paragraph in post #20 again and again
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    3
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    861

    Lose the BCAA's

    Lose the BCAA's
  • Replies
    12
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    1,331

    That's fine on the cardio. I wouldn't go to 2,200...

    That's fine on the cardio. I wouldn't go to 2,200 though
  • Thread: Stuck

    by Tommy W.
    Replies
    22
    Views
    1,505

    It's not so much the math, it's more about...

    It's not so much the math, it's more about inaccurate info on the apps regarding calorie contents and a persons accuracy with tracking. I'd throw away the fitbit as those are giving you inaccurate...
  • Haha I used the illegal stuff and it didn't do...

    Haha I used the illegal stuff and it didn't do much except ruin sleep patterns and make my heart feel like it was coming out of my chest. The best supp besides coffee is just putting extra effort...
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    12
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    1,331

    depending on your lifestyle you may need to go...

    depending on your lifestyle you may need to go lower than that to move through this a bit quicker
  • Replies
    12
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    1,331

    You’re 40 lbs heavier now than in the pic so you...

    You’re 40 lbs heavier now than in the pic so you need to get aggressive with losing fat. If you laid off the gym for awhile your lifts will go way down but they come back up fairly quickly so I’d...
  • yes water as explained in post #27. Stay the...

    yes water as explained in post #27.

    Stay the course. That calorie amount will take you to the finish line however the loss will slow as you drop weight.
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    4
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    1,123

    MFP is responsible for all the "MFP said I'm in a...

    MFP is responsible for all the "MFP said I'm in a deficit but I'm not losing weight" threads
  • Thread: Order of meal

    by Tommy W.
    Replies
    4
    Views
    1,507

    Overall weekly calories will determine weight...

    Overall weekly calories will determine weight loss\gain.
  • Replies
    6
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    2,312

    That is to no benefit and you realize those guys...

    That is to no benefit and you realize those guys are in a whole different world, right?
  • Try more like 180\150\90 about 2,130. Higher...

    Try more like 180\150\90

    about 2,130. Higher protein is more satiating and has a TEF of about 5X higher than carbs. When you go low cal food choices will be the make it or break it factor.
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