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I am just 10 days shy of one year mumford procedure post op.

I am worse off than prior to surgery, and don't believe I have shown any improvement in the last six months, so I am not hopeful that...

Can you describe the symptoms of your lingering pain 12+ months post surgery?

I am currently at 10.5 months post surgery, and still consider myself worse off than before. My shoulder hurts during...

Thanks for this. Your recovery log is definitely the most encouraging, given your timeline. Hoping the same for me.

I'm now 6 months post operation and remain worse off than before the DCR.

Flat bench, pull ups, push ups, and dips are all brutal on the joint. Some movements present surprisingly minimal pain,...

How many weeks until you felt like you could return to the gym? Do you think your recovery was lengthened because of the ligament work? Or was the DCR your last procedure?

I am 15 weeks out from a distal clavicle excision.

I am still experiencing pain. I have not returned to the gym this entire time, although I have been out of the gym for longer than just this...