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Sorry but Kim is right.... It does come off as kinda creepy especially the cutesy mini Cooper lol, regardless of your intentions which I'm sure are innocent albeit clueless

For the record I have...

Ukraine (born), Italy, New York, Florida, Indiana, Utah, California (current and definitely my favorite)

Im being upfront Kimm


I said '0retty much' last 4 years. I had a competition coach who put me on 1800-1900 cal and six days week of 90 min lift sessions which I did not last on. I gained a tiny...

Thanks.

I did my numbers on iifym.com which is where I got my cut macros and it said my maintenance is 1710
So since that's 250!more Ill give it a try..though admittedly apprehensive... And yes...

My macros are 45 fat 115-120 protein 130-140 carbs 1450 cal year round for past 4 years pretty much
I lift 4-5 days week and do only 10-20 min cardio anymore on lifting days & then 5-10 mile hike...

Would love a serious lifting partner, I just don't lift as heavy when working out alone!
Generally workout in berkeley, Oakland and walnut creek area

Serious I'm 12 months out of year on cutting macros
But weight stays same....
Should I eat at maintenance for greater gains? Paranoid of too much fat gain
I definitely have plenty definition so ...

NorCal (east bay) here!!

As long as you count the carbs/etc into your macro count, adding one of those juices she makes a day is a great way to get your vitamins but I would still eat whole foods to make sure your protein...

I've found that I have bloating with eating large amounts of fruits/veggies but they are such a great source of carbs, vitamins, antioxidants, and I do believe in the cancer fighting properties that...

also don't forget sweet potatoes, they are inexpensive and a great source of carbs/vitamins.
buying chicken/fish on sale and stocking the freezer always helps.
as for things like oats, rice (or any...

Yes, I REALLY don't want to do the extreme low cal diet, not with the level of activity I do.....
thanks I'll try going low carb to lose some water weight at least

did not realize that! that is simple enough, thank you

about 2 months....of literally 6 days week of heavy lifting and force feeding myself on my comp coach's diet

my current diet is cycle 180 carbs, 130 pro, 60 fat with 140 carbs, 130 pro, 80-90 grams fat

so maybe I will just stick to that but shave off 400 calories
also I only do about 10 minutes HIIT 3...

I've amazingly put on about 4-5 pounds, which is hard for me, heaviest I've ever been, but 'mostly' muscle mass so I'm happy. Surprise surprise I have a last minute cozumel trip next weekend....that...

http://iifym.com/iifym-calculator/

here's the calculator for you to figure out your specific macros

also, I'd up your fiber to at least 25-30 grams daily as well

I did not lift through my pregnancy, but I know many do. Google is your friend, there are many fit pregnancy sites out there and of course consult your doctor. Personally, I hiked and did eliptical...

305g protein, 52g carbs, 10g fats?!?!

I wonder how many chickens died unnecessarily during this diet?!?!


I'm at 40% carbs, 30% fat, 30% protein and feel great/making gains/staying lean

taste is objective.....try them all and decide for yourself ;-)