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I did one last year in Ohio and did very well for my age group of 36. I recommend running and load up on carbs the night before. I am signed up for the june dash in Ohio and gotta get signed up for...

I do love M3's but i would so love to have new Ferrari GTO

Haha yeah just watched the leader and realized that...thanks for the heads up man

I want a try this i am usually good for atleast 17 or so without weights. Do the rules state u must use plates or can just lift your own weight?

Unreal, a big high five to you girl. I think you're very attractive!!! Keep up the great work!!!

Don't ya hate when ya get off track?!? I'm sick right now and want to get to the gym but my body feel run down.

Looks like a fun thread ....subsrcibed now!

These look really good....might just have to give this recipe a try. Thanks Floridagirl!

Sounds like a shake i make right after my workouts except i use 1% milk, ice cubes and leave out the yogurt.

I would like to know how u feel during workout after u drink this shake? Are u bloated...

Damn u look great!! Every one you ladies have done a great job and best of luck with further progress!!

I would love to find a protein bar with very little sugar, tastes great and doesn't have many fat calories....know of any?

Great attitude there....i'm sure you'll get response with that last line. You sure you're not 14yrs old??