Search:

When you bulk, you gain fat...
If doing HIIT is necessary you are eating to much!
Eat less (carbs) on off days... and keep those days for recovery. Imo it is a blueprint for failure to do HIIT ont...

Mine was good... but some bites were a little dry
So the outside should be a little softer, any tips? bake a few mins shorter or at lower temp??

this baby is in the oven right now!!!
squeezed a lemon in the batter for some extra freshness :D

repped!

Thanks for the support! Might post a blog if there are more people interested in cycling and muscles...

Yeah I could switch leg day... maybe.. but after 2 days of cycling, hitting legs would not...

Posted this earlier in another section, but I hope I will get more answers here...

I love to train, I love to train heavy, but I also like to ride my bike outdoors for fun and health.
Now my...

It's monday morning here.... not funny! :p

I love to train, I love to train heavy, but I also like to ride my bike outdoors for fun and health.
Now my cycling friends try to convince me to ride some criteriums (short races), I did it before...

Nope, I still hope to get a high 10/ low 11 by xmass... Last few years it was 15-17% at the end of each year... then I went back to 11/12% by summer. So all in all it is a big step forward for me.......

Ok I have been very busy... weight is still stalling around 100kg...
Made some changes (less carbs), add some cardio this week as well

start: 103,0kg waist 96cm bf 16,0%
wk 1: 101,5kg ----
wk...

another week without weight loss.... I dont care how much creatine will influence this... it is just not good enough.
Gonna cut back on the carbs this week!
250 max on workout days
<100 on...

Ok, so i went to the gym to get my bf measured, just to know what is happening....

start: 103,0kg waist 96cm bf 16,0%
wk 1: 101,5kg ----
wk 2: 99,9kg waist 94cm bf 15,5%
wk 3: 100,4kg waist...

start: 103,0kg waist 96cm bf 16,0%
wk 1: 101,5kg ----
wk 2: 99,9kg waist 94cm bf 15,5%
wk 3: 100,4kg waist 92cm
wk 4: 100,2kg waist 91.5cm

Disapointment... I see some changes, but my stats say...

Knee was good, did a good long warmup and, then it went great actually.... new personal best in full squats :D

3100 cals for today
P 255
C 315
F 85

good week all in all... curious about the...

I dont know the life shredded mealplan, but where you get that 1800-2000 cals from? Do you weigh your food, track every calorie?
Maybe your eating, lets say 2400-2600, it can be the diff between...

thats it ^^

yes, but I paid the price... came in a lighter weight class than I was aiming for, and was standing between man twice my age and half my length :(
(Would never do a contest without juice again, wast...

Lollllll....... Yes!
I know a lot of bodybuilders who almost never train abs, but they do have some quality sixpacks to show on stage...
However they all do squat, deadlift with pretty heavy...

breakfast!! 3 protein pancakes
3 eggs
2 scoops protein powder
1 heaping spoon peanutbutter
some water and cinnamon
and olive oil to bake those baby's

total cals 733 P66 C10 F45...

Almost the similar question was made in this section, a few hours ago..
here was my answer:

I was a fat kid too, until i was 16 and fell in love with sports
at age 23 i entered my first...

I was a fat kid too, until i was 16 and fell in love with sports
at age 23 i entered my first bodybuilding contest and was the most ripped dude on stage.. veins on my abs and all

so keep training...