Imo its normal nervous fatigue for that rep range. If you really want to try some complements you can use Creatine and Taurine. There is somes studies about the positives effects of Glycine on the...
I've never had lightheadedness while doing intermittent fasting too. thats strange because I've learned onelleestfit.com/jeune-intermittent that intermittent fasting on contrary enhance your health...
I've tried the "pull up and dip" bar and its really great, a bit expensive but really strong though. I've seen a really nice review of the pullup and dip on...
Well tbh its hard to talk about biochemistry on a forum full of boomers and bro science guys. You guys acting like kids and can't discuss like grown up. People literaly lack the capacity of debating...
mb was meaning muscle protein. The difference I'm trying to explain is that while training with a normal diet you will gain for exemple +10 muscle, with a coloric deficit diet you will gain for...
Please stop being dishonest just to win an argument. I never said you can't build muscle, I said he could but it was not optiminal for him.
Those studies were meant to prove you can actually gain...
"Both muscle and liver use fatty acids as fuel when the blood-glucose level drops. Thus, the blood-glucose level is kept at or above 80 mg/dl by three...
I wish it could be this simple..
Read again : That's why we inevitably lose muscle during a caloric deficit.
if what you say was true anyone could do a diet without losing muscle
Fat is not enough to entirely supply Gluconeogenesis. It requires amino acids from hydrolized protein muscle.
That's why we inevitably lose muscle during a caloric deficit.
Glucosamine + Chondroitin. It was controversial during a long time because the studies were not long enough.
A study from 2016 with a 6 years followup showed positives results.
