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I havent tried many, but E.S.P. works great for me though it might be too strong. What are your thoughts on it? I'm currently using RSP Amino Lean.

exaggerated a little bit 3-4 other than chest which I do minimum 5 exercises.

Hey thanks I will check those out!

@maddog352002
I typically do incline and flat bench, sometimes dumbbells. I do 4-5 sets 8-10 reps. I also do flys and some cable work (trying to lose man boobs...

Well you're right I do spend close to 2 hours at the gym, sometimes more because I workout with my brother. I feel like if I do upper I'd get tired quicker and won't be able to go as hard. for chest...

So I've decided to change my routine recently. Before I used to go to the gym 6 days a week, basically Legs, Push, Pull, rest and repeat. So I got tired of going 6 days a week and Iv'e started doing...