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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,140
    Views
    182,650

    Today's workout: Cable laterals: 10x14 (+1...

    Today's workout:

    Cable laterals: 10x14 (+1 rep), 12
    Strict EZ bar curls: 100x4/80x5 (+1 rep on top set), Low cable curls: 25x9
    Rear delt cable laterals: 5x15 (+1 rep),
    Tricep pushdowns: 40x12...
  • Replies
    3
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    317

    There's actually a forum for this:...

    There's actually a forum for this: https://forum.bodybuilding.com/forumdisplay.php?f=26

    Delete this thread, make a new thread there, and make it clear what your budget is as well as how much space...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,140
    Views
    182,650

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 270x4 (+5 lbs, felt good in my quads)
    Paused weighted dips: BW+90x4 (+2.5 lbs, challenging)
    Paused weighted hammer grip chins: BW+90x4 (+2.5 lbs,...
  • You can also grab into a doorpost and curl...

    You can also grab into a doorpost and curl yourself into it. Isometric curls would also be an option against anything really heavy.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,140
    Views
    182,650

    Basically I set up my ironmaster super bench pro...

    Basically I set up my ironmaster super bench pro to the full upright position and put it in the center of the functional trainer for the bench press. Then I set the handles to chest height and face...
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    5
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    726

    If all of those exercises hurt your back despite...

    If all of those exercises hurt your back despite your back only being a stabilizer in those movements then I really think your time would be best served to once again discuss with your surgeon or...
  • Replies
    5,347
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    666,874

    As a pediatrician I can confidently say kids can...

    As a pediatrician I can confidently say kids can train safely as long as they are supervised. If there are other concerns I cannot comment on those obviously but from a health perspective it is...
  • Replies
    5
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    726

    You would likely benefit from checking in with...

    You would likely benefit from checking in with the surgeon who performed the surgery and then undergoing physical therapy. Are these options for you?
  • Replies
    12
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    1,084

    Well your doctor should be able to refer you to...

    Well your doctor should be able to refer you to an endocrinologist. Not sure your insurance situation. If it's been at the same level for 3 years it's likely not urgent to figure it out but I would...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,140
    Views
    182,650

    Today's workout: Deadlifts: 375x5 (+ 20lbs,...

    Today's workout:

    Deadlifts: 375x5 (+ 20lbs, felt good)
    FT bench press: 40x12 (+2 reps, felt good)
    FT rows: 55x9 (+1 rep, felt good)
    Snatch grip deadlifts: 285x5 (+20 lbs, felt good)
    Seated...
  • Replies
    12
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    1,084

    Have you seen an endocrinologist for your...

    Have you seen an endocrinologist for your elevated DHEA-s? Hard to guess exactly what is going on without more info but I feel a persistently elevated DHEA-s warrants a round of testing to look for a...
  • Look here:...

    Look here: https://www.physio-pedia.com/File:Triceps-brachii-three-origins.png

    The medial and lateral heads attach at the elbow and arm bone. The long head attaches at the elbow and scapula.
    ...
  • For the reasons mentioned above I think this is...

    For the reasons mentioned above I think this is one area where dropsets can be quite helpful. Use heavier weight to hit the beginning portion of the movement and then lighter weight with...
  • Replies
    83
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    4,238

    All protein/carbs/fat count regardless of the...

    All protein/carbs/fat count regardless of the food source.

    The thermic effect of protein is ~30%. For carbs it may be ~10% and fat <5%. If you replace 50 grams of protein (200 kcal) with an...
  • Just an update, initially they told me end of...

    Just an update, initially they told me end of November, then they quickly emailed me after that to tell me in January, and I messaged them again today and now they are telling me they expect them in...
  • Replies
    6
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    403

    Have you spoken to an orthopedist about this? A...

    Have you spoken to an orthopedist about this? A torn meniscus is unlikely to recover by itself. Generally you need surgery or to learn how to work around it. I have a torn meniscus and never had...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,140
    Views
    182,650

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 265x5 (+1 rep, felt good)
    Paused weighted dips: BW+87.5x5 (+2.5 lbs, challenging)
    Paused weighted hammer grip chins: BW+87.5x5 (+1 rep, challenging)...
  • Replies
    39
    Views
    2,915

    I generally favor more variety as opposed to less...

    I generally favor more variety as opposed to less variety when trying to train multiple attributes. If you can make steady progress on both I would do each on a separate day.
  • Replies
    83
    Views
    4,238

    That is a lot of whole eggs. Some people can get...

    That is a lot of whole eggs. Some people can get significantly increased cholesterol when increasing egg intake to that degree. Strongly consider getting your cholesterol levels checked now and then...
  • Replies
    83
    Views
    4,238

    Got it, I hadn't looked at your pics previously....

    Got it, I hadn't looked at your pics previously. I agree, definitely no reason to lose further weight. If you are thinking about food all the time and your fat intake has been chronically on the low...
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