Search:

Lunch meats are notorious for packing in the salt. If you ate 2 you would have roughly half your intake of sodium right there.

Same with me to a much lesser extent. I just use caffeine for its affects on fat utilization.

Olive oil is bad?! Holy S*IT!

Awesome, thanks. Today my life has been changed.

Calculating your BMR and TDEE may answer some questions for you.

Keep in mind that 3500 calories= 1 pound

If you want to gain weight than eat over your maintenance amount of calories, and to...

Sorry I wrote that wrong, but I'm talking about saturated fats raising LDL. He said it doesn't... And that's why I'm intrigued...

So.... Type B Saturated fats = innocuous
Type A saturated fats = Harmful

And both are located in saturated animals fats?

Thanks for the information. So this study shows that saturated fats won't increase LDL? because I've always been taught that they do (animal fats). So what you're saying is that ONLY hydrogenated...

Different strokes for different folks.

Understand that everyone is different, so food addiction and cravings are different in people as well.

I don't know if passing out mid-squat is ideal.

I could never get a taste for zero calorie sweeteners. And the whole cancer bit doesn't really appeal ether.

Look at the amount of salt and nitrates.

I'm a Nutrition/Dietetics major, imagine how I feel when I try to give nutritional information to my parents only to see nothing changed. You have just addressed a huge concern in the medical...

Can you elaborate? What about HDL vs. LDL? (may be wrong) I understood from somewhere that the human body makes the amount of saturated fats for hormone production internally.

Well now that you get into it, your original post was vague. But I agree with you that if you buy healthy, you will be consuming a much healthier meal.

People are ignorant because they have no factual information given to them! You have an interest in food, that makes you seek information. Instead people are given poor nutritional information and...

The simple answer is that "they" shouldn't. Fast food corporations are a business, and "they" are very good at what "they" do; making money. Pure evil is the essence of their being.

We cannot...

Wait, what? Ice cream and peanut butter both have a good amount of saturated fat.

What you're looking for in the nutritional label is high amounts of polyunsaturated and monounsaturated fats.

...

That's easy to say for someone who has an interest in their health. Most Americans are led to believe that fast food can be eaten for all three meals, and aren't given any information to let them...

First of all, carbs (carbohydrates) DO NOT make you fat. This has become an epidemic of misinformation. If you are doing an atkins/keto diet than it "impedes" weight loss.

I say if you're only 15...