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England needs a legit summer season before it claims to be best country.
Summer in England at the moment is just another Autumn....

I wonder if he stunted his growth by training at 13...

I'm a strong believer in weight gainer products, been taking Dymatize Mega Gainer for about a year (bought loads of tubs) but its helped me gain 2.5 stone no lie, the only thing I don't like about it...

Either 4 whole eggs (into an omelette), or 8 egg whites (also into omelette), along with mushrooms/onions/peppers etc.

2 exercises for biceps and 2 exercises for triceps, consisting of 4 sets of 6-8 reps (near enough to maximum weight i can lift)

Don't take longer than 90 minutes to have a shake post workout.... If my workout session is long (1hour +), I would be having one during the workout AND after the workout.

much better with hair, as long as it doesn't grow longer than a number 3

cried like a biatch at the end... RIP

between 20 - 30, also depending on your weight.

RIP King, hes with Murka now...

If you have great tasting whey, add that to the mix (might need a little extra water for smooth mixture)