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Thanks. I forgot to mention I am no longer novice and I stalled already in Fierce 5 intermediate.

Hi. Can anyone suggest a powerlifting program for cutting with high frequency?

I already stalled in Fierce 5 intermediate with 290lbsx3x5. I tried PH3 with 296 wilks but it killed me on 2nd week...

Yes.

When you search the Calories of Chicken Wings, does it include the drumette or not? I ate a lot today so this will be a big deal. Imo I do not think it is included. What do you think?
...

Hi. Do you have a good suggestion for a female who is new to lifting? Doctor said she could exercise but not with high intensity and heavy. I am planning to make her do Novice routine like fierce 5...

wow full HD vid at 60fps. anyway, the elbow and wrist should be in a straight line. imagine doing bench press while in that form.

Hi Guys,

I think I can do some high reps maybe 12+. Do anyone know the right amount of volume not to lose muscle in cutting?

So i went to the ortho earlier and he suspected it might be a strain. I will undergo theraphy. I hope I will recover.



Looks like you got bigger and more white in the middle and you lost a lot...

Ok. Thanks guys. If I will not find exercises that will not aggravate my injury ill bulk. I already stopped working out for 5 weeks and I still cant bench but pain is gone.

Yes. I can do back workouts. But on Face pulls i cant go heavy so im just doing 3x15. can you share your injury?

so its a yes then

Hi. I got injury around my infraspinatus and I cant do any press exercise so I am planning to skip chest/shoulder. I am currently on a cut with BF of around 20. Will i lose chest muscles if i skip it?

There is pain whenever I do press exercise but I think the cause is bench press whenever my arm go past my body it hurts. I already rest it for 5 weeks. I returned 1 week ago and I am on my 2nd week...

Hi. I am having some pain when my arms are starting to go below my body in bench press, db press, etc. I am having a discomfort at first for around 3 weeks now but this weeks workout it is really...

I had the same issue, I am doing front lunge, I changed it to reverse lunges and no more knee pain.

Also do what davis highlighted on bob's post.

Is it also a possibility it is the other way around? Too low volume which cause stalling?

omg haha. you should have said, 1 more hour this is my warm up. lmao

Agree on that, 275 felt hard then I tightened the belt, 300 felt easy.



lol


Anyone getting a bruised rib from belt?

Edit: Watched it again, slightly leaning forward from the bottom, not sure if that is butt wink, back is straight.



you can try doing hook grip on those high rep RDL. :P

Here is my new PR of sumo deadlift. Happy New Year Everyone!

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