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Hi guys! I need your help
I’ve just posted some new photos in my bodyspace (fat albums).
I’ve been continuing cutting some weight and now I am 61kg 170 cm.
My body is ok now but my stomach....

Hi guys! I need your help again. I’ve just posted some new photos in my bodyspace (fat albums).
I’m continuing cutting some weight (cut) and now I am 61kg 170 cm.
My body is ok now but my stomach....

Hi guys!
I’m here to show you my progress after a lot of cardio during last month. I lost 2 kg in 2 weeks, maybe too much, but some water too.
I just want to ask you my body fat and if you think I...

Thanks guys! Should I add 300 calories from now during cutting (300 more than 1600) or 300 calories more than my BMI (300 more than 1900)?
Thanks

Hi guys,
I’m back for you support.
I want to end my cutting but I’d like to know from you:
1- my body fat %
2- I want to slow bulk but I see that even eating a little bit more than the last...

Thanks! I will!
I think 1600 calories is ok because I use a website to count them and because I have lost weight slow... but I lost energy too!
I am 168 cm tall and weight about 65 kg

No I am not, I lost weight quite slowly.
And this why I don’t understand my situation.
And advice?

Hi guys!
I have been cutting in the last month and half.
I started cutting 200 calories and now I am around 400.
As soon as I started to cut I saw I had few energy and know I have a serious lack...

Hi guys!
I think I could end my cut phase but I want your opinion too.
I lost not so much weight but I lost a lost of fat.
Am I 15% body fat now?
Since I am noticing I have few energy during this...

I’la follow your tips for the cut.
Is it ok stay around 1600 calories with a deficit of about 400 calories?

Thanks for your reply, so I will cut faster.
I just don’t understand the body fat estination: am I around 17% like you told me last month? Is it higher?
Thanks again

Hi guys!
I’m back.
I have been slow cutting (deficit of about 200/300 calories) for 2 months now and I want to ask you the result and the body fat.
I stopped creatine 3 weeks ago.
I was 67kg...

Hi guys!
I’m bere again to have some news.
I’ve just uploaded some now photos of today in the gallery named “cut phase”.
I am trying to slow cut sincera month and this is my situation now.
I lost...

Hi guys!
I am back to ask you news about my body shape.
I followed your tips and I am in cut phase.
I uploades some new photos on my body space gallery named “Fat?” because I need your help.
As I...

Thanks a lot, I mean it.
Just one last thing.
I used to be skinny fat; am I skinny fat now or now I get over that body shape?

Thanks!
I am trying to cut but I don’t know how.
I use to be skinny and to loose fat very quilckly.
I don’t know how much calories deficit should I use.
Now I eat around 2600-2700 calories a day...

Hi there!
I published some new photos of my body on my body space. I am trying to work very hard, I am trying to est well.
Anyway it seems I have no muscle!
I really appreciate a new body fat...

168 cm
66.5 kg

Remember I used creatine for 3 weeks, so I think around 2 kg is just water

Ok for the body fat.
What about the rest?


168 cm
66.5 kg

Remember I used creatine for 3 weeks, so I think around 2 kg is just water

Ok for the body fat.
What about the rest?