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Type: Posts; User: David5302

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    Shoulder impingement

    Hey trainers,

    Quick question, I’ve started getting bad impingement in my left shoulder from any overhead exercise. Never been a problem after a lifetime of training till now.

    I’ve noticed that...
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    Also while i'm here i may as well ask...

    Also while i'm here i may as well ask opinions..... If you could have 2 supplements (ONLY 2!). 1 for pretraining and 1 for post training what would they be?
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    EAS Phosphagen Elite in Australia?

    Not many companies seem to stock it here and when they do they are charging a fortune. P.S- haven't been on here for ages. why have the shipping costs from the bb.com store skyrocketed?
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    I think your doing fine. The fact that your...

    I think your doing fine. The fact that your biceps are spent by the end of your set means they have already recieved a solid workout.

    You'll find that naturally, your upper back muscles (trapezius...
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    i just touch it on the floor but do not leave it...

    i just touch it on the floor but do not leave it there long enough to re-arrange my grip every rep.

    cheers for the grippers advice i'll look into it :)
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    i have tried alternate grip.

    i have tried alternate grip.
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    Deadlift grip

    I have recently made a substantial gain in the weight i can deadlift for 6 reps but am starting to hit an unexpected snag.

    My body is physically able to deadlift about 180kgs for 6 reps but my...
  • Poll: I experienced tingling in the face and neck area...

    I experienced tingling in the face and neck area after taking EAS phosphogen elite. I've head its a side effect of the beta alinine in the formula (there is a warning about this on the label).

    So...
  • EAS elite phosphogen with beta alinine is the...

    EAS elite phosphogen with beta alinine is the best i've tried. I'm a sprint swimmer, and compete for around the same time as a 200m runner (20-25secs), so we are using anaerobic energy systems. i...
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    If your quite skinny at the moment and are just...

    If your quite skinny at the moment and are just starting out, i think a kilo per week wouldnt be to difficult to achieve with the right program and diet.

    You will grow rapidly at first, before...
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    Often the reasons for insomnia are not physical...

    Often the reasons for insomnia are not physical but psychological. A stressful incident in your life may have led to the problem occuring in the first place.

    A person should get professional help...
  • 27??? your still in your prime man! hit the...

    27??? your still in your prime man!

    hit the gym with solid motivation, a good program and correct diet. You be a machine in no time
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    anyone?? advice, criticism?

    anyone?? advice, criticism?
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    do you know if it is a banned substance? i'm...

    do you know if it is a banned substance? i'm unable to find it on the WADA website
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    EAS Phosphagen elite with beta-alanine

    Why does my face tingle after taking this product??? i feel great after taking it but why the weird side effects?
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    I had a blood test last week and had slightly low...

    I had a blood test last week and had slightly low free test levels (though still within normal ranges). I have just started taking ZMA today and plan to get another blood test in about 3-4 weeks.
    ...
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    New weights Program

    I'll be doing this program for 3 months before i change it. Any comments would be greatly appreciated. I know its a hard 6 day program, and there'll be concerns about burn out but i'm coming from a...
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    this is the stupdiest thread/question i have ever...

    this is the stupdiest thread/question i have ever read. If you cant get a girl then you are obviously a tool.
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    i've played rugby, have boxed and am currently...

    i've played rugby, have boxed and am currently swimming. Swimming, by far, requires the most dedication and training to be successful in. When i say successful i mean state and national finals or...
  • Poll: Chin ups are the single most important exercise...

    Chin ups are the single most important exercise to train your back and arms! Incorporate them into your sessions.
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