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    That sounds like a solid plan. Thank you! You've...

    That sounds like a solid plan. Thank you! You've been extremely helpful. I'm going to continue the weight training program I was on and increase cardio. If i see that I'm losing weight too quickly...
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    Thanks for the reply. I've been eating a pretty...

    Thanks for the reply. I've been eating a pretty decent amount of calories for some time so I'm going to take out about 400 calories and add some cardio on rest days just to see how it goes. I'm more...
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    Thanks for the reply. Ill cut my calories for a...

    Thanks for the reply. Ill cut my calories for a month or two and see how it works out. I was told that if I drop weight too drastically that I'd lose muscle and I obviously don't want that since...
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    Hi! Thanks for the reply. I use MyFitnessPal to...

    Hi! Thanks for the reply. I use MyFitnessPal to track my calories / macros. It says I should be eating 3100 calories for maintenance. Do you think 2800-3000 would be sufficient to lose fat and...
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    Confusion on bulking / cutting

    Hey everyone! I started training about a year ago weighing 195lbs @ 5'9" and fairly weak. Somewhere along the way I decided I wanted strength and to look big but still in shape instead of looking...
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