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That is really helpful, thank you! I will slowly increase and hold for 3 months, and see what happens and then increase again.
I agree with you in that I dont believe anyone's maintenance level...

I was hoping it would be you to respond as I value your opinion. Ive been tracking it for about 4 months now and on average I consume 1300 kcals a day. I literally log & weigh everything. I make all...

Hey everyone,
I think Im chasing my tail as I still cannot figure out why this last 10lbs will not go!!!

So Im 5'2", 41 and currently weigh 154lbs I am around 33% body fat ( Really want to cry at...

Oh Wow! I can see everything said on here can be taken out of context- Lifting weights has no impact on bone growth...at all....thats not what I said.....what I said was I would advise anyone with...

Please note I never said it would impact on bone growth - cuz I agree with Suffolk Punch- i actually said - IF IT IS DONE WRONG! - Lifting will help as long as you don't go at it like a bull in a...

Hi June,
I'm so sorry for the troubles you seem to be facing. It sounds to me that you have several little steps to take before you can get to where you want to be.
At 14 your parents do still have...

Thanks so much for your response. Ive kinda come to the same conclusion - my piriformis is a lot better already, now its just old age!!!! lol

If you look at pro bodybuilders they get ready for competition weeks/months in advance....they dont permanently walk around stage ready...you cannot be stage ready all the time, its not good for you...

Hey all,

I'm trying to find a way round two issues I have with my right leg...The first is crepitus in my knee so I've had to pretty much walk away from heavy barbell squats- leg curls don't seem...

I totally agree with SuffolkPunch on this...I am female, 41 years old and 5'2" and have been weight training for 4 years now....trust me if you go at it hammer & tong you will still struggle to get...

Why would you train in this split????? This makes no sense at all!!!!

Sounds good! I much prefer Soy protein to Whey, It has a better profile I think and it suits me better. As a rule of thumb I always use the 3 month rule.... If it hasnt changed in 3 monhs its not...

Your body is going to need time to adjust so hopefully when it gets used to your new diet your appetite will return. I am having the same problem with protein intake as 140 g is a lot especially from...

Hi Ann-Marie,
Firstly I think its brilliant that you have returned to something you love. You are obviously a strong person to get through what you have already so Im sure you will be able to...

You are right, unfortunately you cant target where the weight goes you can just bulk and cut....the calculators on here are really helpful if you want to just check you are intaking the right amount...

Thanks so much for taking the time to reply...
I cited my quad movements as its mainly those that irritate my knee ( when I isolate the movement to the quad ) I currently start with Romanian...

Ah okay....now this makes more sense... One thing I will say is you may want to go by your RMR rather than your BMI especially as you start to gain muscle as it can skew the results you get...If you...

Ive been trying for a while to build my legs but I have a nagging knee injury which makes it difficult. I started doing mainly barbell squats and leg extensions ( I dont have access to a gym so cant...

Jesus... how can you even function! I understand the obsession ( dont we all) but your body is going to hate you in 5 years time!!!

You have to build in REST DAYS.... not just a break here and...

You can work one specific muscle group...so you could....in theory...just work your rear delt BUT and heres the problem you could end up making a new set of issues you arent happy with.

Its all...