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    Read the Sticky post "Don't look past the basics"...

    Read the Sticky post "Don't look past the basics" first.

    Get your diet in check. Get your workout routine in check. Then commit. Consistency in diet, consistency in workouts, and you'll see...
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    97.2kg today. It's been a good week. Saturday...

    97.2kg today. It's been a good week.

    Saturday - Boxing
    Sunday - Cycling
    Monday - Weights
    Tuesday - Cycling, Rowing
    Wednesday - Weights
    Thursday - Weights

    Not a great weekend ahead tho:
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    April 1st - 104kg April 7th - 102.9kg April...

    April 1st - 104kg
    April 7th - 102.9kg
    April 15th -
    April 22nd - 104kg
    April 29th -
    May 6th -
    May 13th - 102.6kg
    May 20th -
    May 27th -
    June 3rd -
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    I've had a bit of a setback today. I had a decent...

    I've had a bit of a setback today. I had a decent bike ride before work - 25 miles - and then 8 miles home, but I've irritated my ankle and have a very uncomfortable lower back.

    As per previous...
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    98.4kg - lowest weight in 4 months or so. I'm...

    98.4kg - lowest weight in 4 months or so.

    I'm really cautious with my lifts as I have necrosis of the shoulder, and I don't want to antagonise the area and risk a shoulder replacement.......
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    Would you be able to track your calorie intake...

    Would you be able to track your calorie intake without triggering a relapse?

    I'm at the other end of the scale, where I have binge eating disorder, and I find calorie tracking religiously is the...
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    44 days until the op. Weighing in at the low...

    44 days until the op. Weighing in at the low 99's.

    Shooting for 96kg by Op day.

    This week:

    Monday - Weights
    Tuesday - 30 miles of cycling
    Wednesday - Weights
    Thursday - 30 miles of cycling
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    April 1st - 104kg April 7th - 102.9kg April...

    April 1st - 104kg
    April 7th - 102.9kg
    April 15th - Didn't weigh
    April 22nd - 104kg
    April 29th - Didn't weigh
    May 6th - Holiday
    May 13th - 102.6kg
    May 20th -
    May 27th -
    June 3rd -
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    Weighing in consistently under 100kg now - I was...

    Weighing in consistently under 100kg now - I was 99.35kg today.

    I have 46 days left until my operation. Just over 6 weeks. Changing target slightly, but I would love to see 96.x by the day of the...
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    8,639

    April 1st - 104kg April 7th - 102.9kg April...

    April 1st - 104kg
    April 7th - 102.9kg
    April 15th - Didn't weigh
    April 22nd - 104kg
    April 29th - Didn't weigh
    May 6th - Holiday
    May 13th - 102.6kg
    May 20th -
    May 27th -
    June 3rd -
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    17,365

    Boxing done: 10 x 3 minute rounds w/ 1 minute...

    Boxing done:

    10 x 3 minute rounds w/ 1 minute rest.
    1369 punches thrown.
    Average HR of 138

    My punch speed and power are pretty crap - Speed 18kph and power of 10.5g - so I will be working on...
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    100kg on the dot today. Very happy with that! I...

    100kg on the dot today. Very happy with that! I have 54 days until my Op, so I figure I can lose 4kg in that time and weigh in somewhere around 96kg come the Op, and then it'll be a case of modified...
  • Bad news. If you want it badly enough, you'll...

    Bad news.

    If you want it badly enough, you'll make time to track macros, to meal prep, to work out.

    10% bodyfat doesn't come easy, and yet there are parents with full time jobs who can achieve...
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    Sub 101kg for the first time in a while. ...

    Sub 101kg for the first time in a while.

    Feeling really good today, and intake has been 140g protein / 2000 calories. Hit the weights again today.

    I'll be cycle commuting tomorrow, so aiming to...
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    32 miles on the bike today. Smashed a pizza...

    32 miles on the bike today. Smashed a pizza tonight to get calories back in me. At negative 400 today, which is ideal as tomorrow I will be eating out for lunch.
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    I'll read up, but it's not in my genetics to be...

    I'll read up, but it's not in my genetics to be overweight. My "normal" weight before having an eating disorder was 12 stone / 168lbs. Then cancer, illness, eating disorder etc has had me closer to...
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    101kg now. Have been on and off crutches, ill...

    101kg now. Have been on and off crutches, ill again, and generally had no time to workout. Trying to find time but it's so tough with a little one, work stress and house stuff.

    I have a date for...
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    8,639

    April 1st - 104kg April 7th - 102.9kg April...

    April 1st - 104kg
    April 7th - 102.9kg
    April 15th - Didn't weigh
    April 22nd - 104kg
    April 29th - Didn't weigh
    May 6th - Holiday
    May 13th - 102.6kg
    May 20th -
    May 27th -
    June 3rd -
  • Replies
    94
    Views
    8,639

    April 1st - 104kg April 7th - 102.9kg April...

    April 1st - 104kg
    April 7th - 102.9kg
    April 15th - Didn't weigh
    April 22nd - 104kg
    April 29th - Didn't weigh
    May 6th - Holiday
    May 13th - 102.6kg
    May 20th -
    May 27th -
    June 3rd -
  • Replies
    104
    Views
    17,365

    10x 2 Minute rounds with 45 seconds break. My...

    10x 2 Minute rounds with 45 seconds break. My week has been like this:

    M - Boxing
    T - Cycling
    W - Boxing
    T - Cycling
    F - Boxing
    S - Weights
    S - Rest Day
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