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  • People actually consume food they don't enjoy...

    People actually consume food they don't enjoy eating?

    Mind=blown
  • Bulking through the summer this year (srs). Won't...

    Bulking through the summer this year (srs). Won't be any where near the level of shred I was last year.

    Competing next year. Will probably start to cut near the end of summer.
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    I know this feel lol. Been on IF for years now (3...

    I know this feel lol. Been on IF for years now (3 I think) and even though I still prefer the schedule of eating on it, my satiation signaling is pretty much no existent. I have no problems getting...
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    I want them to make sugar free Pop Tarts. Would...

    I want them to make sugar free Pop Tarts. Would probably reduce cals to ~120 each instead of 200.
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    Wrong section.

    Wrong section.
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    Bench: 250 Squat: 315 Deadlift: 405 162ish

    Bench: 250
    Squat: 315
    Deadlift: 405

    162ish
  • Kelly Starret mobility wod.

    Kelly Starret mobility wod.
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    lol. srs?

    lol. srs?
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    Form check braaahs. Working on the depth and...

    Form check braaahs.

    Working on the depth and form on my deload/8.5 RPE day.

    gnsLPBSPYiA
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    I've been on IF for 3 years now. Even though I do...

    I've been on IF for 3 years now. Even though I do believe that they are some benefits of fasting vs. regular eating patterns, it's not the reason I choose to continue using it. I prefer training...
  • Both of my transformation pics in my profile were...

    Both of my transformation pics in my profile were done with 100% flexible dieting/IIFYM.

    Check them out, you won't be disappoint, srs.
  • I indeed love chicken thighs, however I find...

    I indeed love chicken thighs, however I find tracking the macros/weight on them a hassle for some reason.
  • BJ's. 1.39 lb.

    BJ's. 1.39 lb.
  • Maybe because you're cutting at 5'3 132 lbs? You...

    Maybe because you're cutting at 5'3 132 lbs? You should not be cutting. You have cravings because you're body is trying to tell you something. Bulk.
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    It's a rectangular snapware glass dish. I don't...

    It's a rectangular snapware glass dish. I don't have the exact dimensions, probably around 6 x 4 x 2 (L, W, D). It was not your average size brownie that's for sure lol. Big indeed.

    Any protein...
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    Yeah post up pics. The almond milk is key too I...

    Yeah post up pics. The almond milk is key too I think. It's thicker than skim milk (and less cals), and won't get that weird sour taste after being microwaved either. I used the Almond Breeze vanilla...
  • Mine is around the same ball park, 2400-2600, and...

    Mine is around the same ball park, 2400-2600, and I've attained 5-6% BF cutting at no less than 2200/2300 cals a day.

    Patience.
  • Dat dere dreamer bulk bruh? 2800-3000 cal bulk...

    Dat dere dreamer bulk bruh?

    2800-3000 cal bulk (65/375/190) FCP.

    Edit: And those of you cutting and are well underneath 2000 cals - you're doing it wrong. Dat dere metabolic damage.
  • Anything. I shop a lot at BJ's (like costco,...

    Anything. I shop a lot at BJ's (like costco, Sams, etc.). I actually buy and shop for foods mostly according to the price per unit lb. I buy the essentials obviously, but if something looks good, I...
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    Protein Lava Brownie (Pic)

    This came out wonderful. Real simple. I'm not sure how long Pillsbury sugar free brownie mix has been around but it's the key ingredient here.

    - 3 servings Pillsbury sugar free brownie mix (dry)...
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