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Manu,
I've been reading this thread for quite awhile and it's definitely helped me get back into shape. Coming back after a layoff and your posts have provided a lot of inspiration. I don't really...

Oak,

You looked great at the show, totally deserved the win man, congratulations. I appreciate the compliments, I had a blast doing the show, definitely an interesting experience. You are right,...

Sounds good man, I'm 10 days out from my first show, so I'm just looking for a some new low cal/carb foods to try as I reverse diet. I do pumpkin/oatmeal type cakes for breakfast every morning, just...

Slovation,
Have been a big fan of your posts for awhile now, never really comment, just a bit of a lurker. Quick question; Are the Dixie Diner mixes/products worth the price? I see you use them...

Layne,

I know that you can't predict outcomes of individuals (as you've pointed out before to me), but in general, does following your "peak week" plan lead to less water retention post contest? ...

I understand...would it be logical to follow what your article says about decreasing protein by 20% and then slowly adding carbs starting 8-9 days out?

Layne, thanks so much for the videos and article. Your plan seems more logical than the others I've read, for the most part because your claims are backed by facts, well done. 1 question; On your...