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    Today's weight : 192.8lbs Today's workout...

    Today's weight : 192.8lbs

    Today's workout
    Bench press 1x5 @ 198lbs
    1x4 @ 198lbs
    1x3 @ 198lbs
    Strict pendlay row 3x5 @ 168lbs
    Barbell shrugs 2x7 @ 246lbs (grip limiting factor. Might buy...
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    Today's workout Overhead press 2x5 @ 134lbs ...

    Today's workout
    Overhead press 2x5 @ 134lbs
    1x3 @ 134lbs
    ATG Squats 3x5 @ 218lbs
    Deadlift 1x5 @ 298lbs
    Pull ups 1x9
    Diamond push ups 1x10
    Weighted sit up 1x12 + 21 lbs

    First time...
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    Last night workout Bench press 1x5 @ 198lbs ...

    Last night workout

    Bench press 1x5 @ 198lbs
    1x4 @ 198lbs
    1x3 @ 198lbs
    Strict pendlay rows 3x5 @ 162lbs
    Barbell shrug 2x8 @ 234lbs
    Dumbell tricep extension 2x6 @ 42lbs
    Dumbell hammer...
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    Thanks mate. I'm going to be following icf...

    Thanks mate. I'm going to be following icf cutting version to stop me having to think rather than doing my own thing. I can Just follow the program and follow my nutrition and ignore any doubt
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    Thanks mate wish my pushes were as strong

    Thanks mate wish my pushes were as strong
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    Today's workout One arm dumbell shoulder...

    Today's workout

    One arm dumbell shoulder press 2x6 @ 52lbs
    Superset with pull ups 10,9

    One arm Dumbell row 2x6 @ 110lbs
    Upright row 1x12 @ 108lbs
    1x9 @ 108lbs

    One arm dumbell tricep...
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    Main thing is pick a calorie amount and stick to...

    Main thing is pick a calorie amount and stick to it. Do a calorie calculator as a rough estimate of what you need to lose per week. 1-2lb per week would be a sensible goal. Eat that amount of...
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    I agree with all that mate. I'm still tracking...

    I agree with all that mate. I'm still tracking everything, same rotation of exercises etc but frequency changing based on feel rather than what I've got scheduled on my workout routine. Certainly not...
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    260lb for 14 is one hell of a bench. Your son...

    260lb for 14 is one hell of a bench. Your son seems to be smashing it aswell. How old is he?
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    Today's weight : 195lbs Today's workout ...

    Today's weight : 195lbs

    Today's workout
    Bench press 1x4 @ 202lbs
    1x6 @ 192lbs
    1x6 @ 182lbs
    One arm banded crossover 2x14 @ 100lbs

    ATG Squats 1x8 @ 162lbs
    1x6 @ 212lbs
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    My structure is i get up on a morning and workout...

    My structure is i get up on a morning and workout or if I'm at work early in the morning, I workout on the evening when I finish and I have one day a week where I do nothing. Only thing I'm going to...
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    I certainly wouldn't stop counting reps....

    I certainly wouldn't stop counting reps. Everything still tracked but listening to my body to what body part I'm training. A little bit soreness certainly wouldn't stop me hitting that muscle again
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    Yeah definitely hypertrophy is my goal mate

    Yeah definitely hypertrophy is my goal mate
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    Thanks for the replies lads. Youve all confirmed...

    Thanks for the replies lads. Youve all confirmed my thoughts
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    I think this is how I'm going to approach things...

    I think this is how I'm going to approach things from now. Makes more sense to train by feel
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    Training by feel rather than a plan

    Any of you train by feel? For example rather than having specific parts you train each day.. you go by feel. Example. Your shoulders and hamstrings feel fatigued but quads and chest feel fresh so you...
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    Today's weight : 195.6lbs

    Today's weight : 195.6lbs
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    Today's workout Overhead press 1x3 @ 152lbs...

    Today's workout
    Overhead press 1x3 @ 152lbs
    1x6 @ 132lbs
    Upright row 2x15 @ 92lbs
    Banded face pull 2x15 @ 160lbs

    Pull ups 11,10
    Chin ups 9,7

    ATG Squats 3x6 @ 192lbs
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    Today's weight : 199.8lbs Initial starting...

    Today's weight : 199.8lbs

    Initial starting weight must have been lower than it actually was. Should see a downward trend from now.

    Average calories : 2500
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    Will be cutting next 3 to 4 month and get lean...

    Will be cutting next 3 to 4 month and get lean and then I'm going to always keep myself lean from then on
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