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Anyone have a link for the homemade protein bars? I searched with no good results.

Oats

I average around 3-7 a day as well. A lot of people claim that oats really fill them up, but not me. I have to force myself to stop eating them as I love them so much.
Oats plus a few raisins...

I love my oats but are they ok while cutting? I have searched the forums but can not find an answer. All oat posts are on recipes.

They are high in calories, but the satiety is not there for me. ...

I am the same way. I usually get the 2%. I don't think 2-3 g of fat is going to do any harm. I can use more fats in my diet anyway.

I have tried the pudding and it is awesome. Secret is to buy the Instone intake, mix a scoop with less water than they call for and you have the exact same pudding. Good stuff.

I have tried several but the one I keep coming back to is this:
Start with about a cup and a half of dry oats. Mix in some raisins, than add enough water to reach the top of the oats. I prefer my...

Just spreading it on which is a big part of the problem. That was probably another good 200-300 calories putting the bagel close to 500-600 calories with no satiety.

I have been eating these for a while now and I think they are adding to much to my waistline. I am in maintenance phase. I had been eating them with peanut butter spread on top so they were...

Drinking the beer was no big deal other than overdoing since it is the first time I have drank more than 2 beers in nearly 7 mos.

I really didn't even plan on drinking that night, but I gave in...

They were great. So soft and chewy, just like fresh out of the oven.

I have been having a big time craving for Chips Ahoy soft batch chocolate chip cookies. I had been fighting it for months now.. I even had a package in the cupboard the whole time and didn't touch...

I ran the San Diego Rock n Roll Marathon. Try to get off the treadmill and run outside. I started training 6 months prior to the marathon. I ran about 8 miles a day average, longer on weekends. ...

Weather Forecaster

I love Fiber One. Couldn't imagine bulking on the stuff though as it gets rather expensive. Seems like all cereal is expensive.

I used to wake up on weekends, have a couple cups of coffee and then do an 8 mile run. I am firm believer in doing cardio first thing in the morning. A lot of people are fans of HIT, but I did my...

ASICS are awesome. I am a big fan of the Kayano series. Have ran in them for several years. I track my mileage and replace them at around the 350-400 mile mark.

Great post. I have been trying to find the past few weeks of HBO and Showtime fights with no luck. I would like to get the Mayweather beat down, the Corrales/Castillo fight and a few others.

Not sure about the carbs and all that. But I ate a lot of fiber one with fat free milk and did a lot of cardio and weight was dropping off of me big time. It is filling and very low calorie.

Right now I live for oatmeal with a few raisins mixed in topped off with a sliced banana and cottage cheese. MMMMM
Occassionally I will even mix in a little peanut butter then it is just to good to...