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Congratulations. Hopefully you'll keep improving until the point where people will be looking toward you for inspiration.
I am currently training for the Marine Corps PFT. I leave for boot camp in...

I've heard of 3 reasons why Ice-Water will help you lose weight.
1. The volume of water itself will help you fill up your stomach, a full stomach is a happy stomach. Less room for fatty foods.
2....

Everyone likes a good fart joke...

Taking it after you workout within 45 minutes of finishing for best results. I take it with water or skim milk.
Some say milk prevents it from digesting as quickly.
It really doesn't matter as...

Religion is the worst thing that happened to the world. Because of religion there is arrogance, through arrogance comes ignorance, ignorance breeds hate.
More people have been killed in the name of...

Anyone who has the answer from experience would not be in the teen forum......unless that's what got them into prison in the first place....

You're really gonna have to step up the cardio and eat right. 1 month to lose 10% bodyfat is a lot, especially since that's about 30 lbs of fat. I doubt you can do that, it wouldn't be healthy. And...

There is nothing to do in prison but workout...except take it in the ass or read books.

Most choose the former, rather one of the latters.

Traps are actually back muscles. But many people include them with shoulders. As do I, because they stabilize your shoulders and keep them aligned.

I usually don't mention traps in my workout...

1. False, you can't include ALL of them. There are exceptions for everything.

2. You can overtrain abs, they are like any other muscle group. But it may be more difficult for abs b/c they are used...

Skim Milk = Fat Free Milk = 0% Milk

Which is the only milk I drink.

Ace Bandage it to restrict it's movement, which will allow it to heal faster. You may also want to try taking a Joint Supplement for faster healing.
But if you get the joint supp. after it's...

You may want to check out the powerlifting forum.

I can deadlift over 185 lbs but I can't bench nearly 285.
Then again, I'm a bodybuilder, not a powerlifter.

Improving overall strength in all...

Hence I put "This picture sucks ass."

Do you do anything else besides bench?

Building up your wrists is better then using straps. Some gloves have wrist straps built into it.

Doing forearm exercises works well. You can also do this:

Grab a broom and hold it out in front...

Counter-clockwise, not anti-...


90 Degrees is vertical, 0 degrees is horizontal.

I usually try to keep the incline at around 35-45 degrees. Unless I can use a decline bench, which has the...

University of Akron:
Besides the sauna that is my weight room(in the same room as the pool mind you). There's a ton of clowns in there.
1. The big group of black guys that come on solely to do...

There's tons of threads about this.
Do a search.

Ass to the grass when squatting.
Although I'm not a power lifter.

Bodybuilders: Lift weights with the best form to see the quickest results in muscle growth.
Power Lifters: All means necessary...