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Big props bro for training for the 12k! I've run three marathons and several 5k, 12k and others. Anyway bro, I always keep the same pace no matter what. You might have to push yourself a little up...

I train to fight mma and use to have the same problem as you even wearing a mouth piece. Then, I actually taught myself to breathe through my nose a lot more while I'm training now. Probably sounds...

You defininetly have to be the stupidest person alive if you are serious! If this is so true which its not b/c I've boxed for 4 years against guys that were 75 to 100 pounds heavier than me and won....

Beverly International

I'm two weeks into M1-T and 4ad cycle and no sides at all.

Beverly International IMO has the best products.

Go see a doctor!!!

Next time she wants some Mcdonalds or something just give her this big speach about how bad it is for her!! Maybe that will shut her up!!

I would go with the protien for PW. But, that's just me b/c creatine doesn't do sh*t for me.

Search before you ask a question that has been asked a hundred times all ready!!

Just shave your head!! What do you really need hair for anyway?

Read this it will answer your questions.

http://www.bodybuilding.com/store/flax.html

Great for PW. Dextrose is also good.

You guys suck!! I knew the answer I wanted to say SKIM MILK!!!LOL

Exactly what kind of nutrients are we talking about? What kind of rice? But, in general its a good source of carbs.

Questions

1. is this diet ok? NO!!
2. what can i do to improve this diet? Start searching
3. will fried rice be ok to eat? There's better choices.(brown rice)
4. any suggestions? No fast...

NO!!!

I feel you brother most of us have some of the same issues with our girls so you're not alone. IMO, I don't think she needs to cut out the fruits but maybe pick some with lower GI's. She definitely...

Not that it really matters anyway all they did was give you a larger box for your fries and fill it half way up. Then they give you a bigger cup and fill it up more with ice. Atleast that's how they...

LIGHTWIEGHT!!!
http://69.56.243.110/~igame/videos/RonnieColeman.800lbDL.GymLift.2reps.mpg